best low carb meal delivery options
Many people with diabetes follow low-carbohydrate diets to help control their blood sugar levels. in particular, low-carbohydrate, high-protein diets may help lower blood fat levels and improve weight loss in people with diabetes (5, 6, 7, 8).
The following meal delivery companies offer low-carb meals that are perfect for people with diabetes.
sun basket
- price per serving: $11.49-$14.49 for meal kits, $9.99-$12.99 for prepared meals
- servings: 2 or 4 -kitchen meals to serve, prepared single-serving meals
sunbasket offers a variety of nutrient-dense meal kits to fit many dietary patterns, including low-carb diets.
The company’s diabetic-friendly plan offers meals that contain at least 10 grams of protein, 5 grams of fiber, and 20 to 70 grams or less of high-quality carbohydrates per serving.
also offers options for vegetarian, paleo, pescetarian, Mediterranean and gluten-free diets.
In addition, SunBasket primarily uses organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dieticians who evaluate recipes to ensure they are nutritionally complete.
Meals are delivered weekly and most can be prepared in less than 30 minutes. sunbasket also offers a variety of diabetes-friendly snacks, including egg bites, bone broth, yogurt, protein bars, nuts, and jerky.
Some examples of diabetic-friendly meals offered by sunbasket include:
- Spicy Balinese Chicken with Coleslaw and Cucumber
- Spring Vegetable Meatloaf with Lemon Dill Aioli
- Stuffed Peppers with Ground Turkey and Black Beans
Please note that SunBasket does not currently offer shipping to Alaska, Hawaii, Montana, North Dakota, or certain parts of New Mexico.
instant cooking
- price per serving: $11.34-$13.84
- servings: single serving
snap kitchen offers fully prepared, gluten-free meals that are perfect for people with diabetes. the company’s low-carb meals are designed to provide approximately 30% carbohydrate, 30% protein, and 40% fat.
all meals are carefully selected by a team of registered dietitians and prepared by chefs.
The service also offers many options for paleo, gluten-free, ketogenic and high-protein diets.
examples of recent low-carb options include:
- herb crusted salmon with roasted broccoli and feta
- coconut chicken curry bowl with thai basil
- turkey chili with beans and cheddar
snap kitchen delivers to most of the usa. uu. states, though it’s best to check the company’s website to see if Snap Kitchen delivers to your area.
just
- price per serving: $8.99-$11.79
- servings: single serving
Similar to Quick Cook, Freshly offers fully prepared meals that require no preparation or cooking and can be reheated in less than 3 minutes.
On average, 8-10 meals from the freshly weekly menu contain less than 20 grams of carbohydrate, giving you a wide selection to choose from.
Some of the low carb options in the service include:
- zingy buffalo chicken with loaded cauliflower
- very green chicken with super greens and roasted cauliflower
- baked chicken florentine with creamed spinach and rice pilaf broccoli
fresh meals are gluten-free and several dishes are also plant-based and dairy-free.
Since you can choose between 4 and 12 meals per week, freshly is a perfect option for those who only need a few meals prepared at a time.
freshly is available in most of the continental United States.
the best option for paleo food at home
The Paleo diet promotes nutrient-rich whole foods, such as vegetables, fruits, protein, and healthy fats, while eliminating grains, dairy, and added sugar.
Some research suggests this eating pattern may help with weight loss and improve some metabolic markers. That said, the studies were small and more long-term research is needed (7, 8).
trifecta nutrition
- price per serving: $10.49-$15.86
- servings: single serving
Trifecta Nutrition offers high-protein, low-sugar meals that are free of gluten, soy, dairy, and genetically modified organisms (GMOs).
The company’s paleo plan includes meals made with grass-fed meats and organic produce. It also has meal plans for vegan, vegetarian, and ketogenic diets.
Some examples of trifecta nutrition paleo menu items include:
- roasted chicken breast with asparagus
- sausage and scrambled egg with sweet potatoes
- Korean beef bulgogi
Although you can choose up to two items to exclude from your menu, you cannot select specific meals or customize your weekly order.
You can also choose between the paleo plan and an a la carte option, which allows you to select your own sources of protein, vegetables, and carbohydrates.
Trifecta Nutrition delivers to most areas within the continental United States.
best keto meal delivery options
The ketogenic (keto) diet is a very low-carbohydrate, high-fat eating pattern that is linked to better blood sugar control in people with diabetes. On this diet, you should limit your carbohydrates to less than 50 grams per day (2).
The popularity of this eating pattern has led many meal delivery companies to offer keto options.
green cook
- price per serving: $11.99-$13.49
- servings: 2, 4 or 6 servings
green chef is a certified organic meal kit delivery service that is a good option for people who enjoy cooking.
Several meals on the green chef keto and paleo plan provide less than 15 grams of carbs per serving, making them keto-friendly.
You can choose between tasty dishes like:
- Ginger-sesame-glazed barramundi with coconut cauliflower “rice”, cilantro slaw
- Creamy chimichurri chicken and cilantro slaw, toasted pepitas and roasted zucchini
- Moroccan prawn soup with courgette, tomato, feta cheese, spiced yogurt and almonds
green chef uses organic produce and partners with many local suppliers to provide high-quality, sustainably sourced ingredients for all of their recipes.
In addition to their Ketogenic + Paleo plan, Green Chef offers balanced, plant-fed meal plans.
green chef delivers to most areas of the united states, except alaska and hawaii.
518 kitchen
- price per serving: $7.49-$18.99
- servings: single serving
518 kitchen specializes in keto meals that are gluten-free and made with high-quality ingredients like pasture-raised meats, organic eggs, and responsibly-caught seafood.
All recipes are developed by the company’s in-house nutrition team, and nutritional statistics, such as macronutrient ratios, are readily available to customers.
You can choose from keto breakfast, lunch, dinner, and snack options, as well as keto bread.
Some examples of dishes on the 518 kitchen menu include:
- keto chicken pot pie
- chimichurri pork tenderloin
- lemon butter salmon
You can also filter the menu to find low-carb, vegetarian, dairy-free, nut-free, and pork-free items.
kitchen 518 is available nationwide.
best plant-based food delivery options
Research shows that plant-based eating patterns, such as vegetarian and vegan diets, improve many aspects of health. in fact, plant-based diets can help people with diabetes lower their blood sugar levels and achieve or maintain a moderate weight (9, 10).
factor
- price per serving: $11-$15
- servings: single serving
factor offers numerous meal plans, including fully prepared plant-based meals. the company’s ingredients are fresh, never frozen, and free of gluten, refined sugar, and GMOs.
The plant-based eating plan menu is packed with tasty dishes like:
- peanut buddha bowl
- vegan mushroom marsala
- spiced chickpea bowl with falafel
factor meals are created by a team of chefs and dieticians, ensuring that each meal provides the nutrients your body needs.
Also offers other meal plans, including Ketogenic, Calorie Smart and Chef’s Choice menus.
also, healthline editor kelli mcgrane, ms, rd recently tested several prepared meal delivery services, and factor came out on top as her favorite thanks to its high-quality ingredients and bold flavors.
factor currently ships to the 48 contiguous states.
purple carrot
- price per serving: $9.99-$12.99
- servings: single serving prepared meals, meal kits of 2 or 4 portions
If you love trying new ingredients and flavor combinations, you’ll want to try Purple Carrot, a completely plant-based meal kit delivery service that offers a new menu every week.
You can choose from several plant-based meals for breakfast, lunch, and dinner, including:
- Beans and Green Ragout with Swiss Chard and Chili-Garlic Yogurt
- Coconut-Ginger Congee with Crispy Tofu
- Smoked Tempeh Blts
meals are easy to prepare and come with portioned ingredients and recipe cards.
purple carrot also offers a selection of fully prepared plant-based meals, which can simply be reheated and enjoyed.
the best fully prepared meal delivery options
A variety of prepared meal delivery services are available, offering fresh or frozen meals that require no cooking or preparation.
many of these services offer low-carb, plant-based or high-protein dishes to stabilize blood sugar levels while saving time on meal preparation.
magic kitchen
- price per serving: $10-$14 per serving for full meals
- servings: single serving or family size
magic kitchen is a meal delivery service that offers fully prepared frozen meals tailored to a variety of dietary patterns and offers a wide range of low-carb and diabetes-friendly dishes.
You can purchase full meals, combo packs, or individual items, including snacks and desserts.
Most meals on the magic kitchen diabetic-friendly menu contain 20 to 45 grams of carbohydrate per serving, along with less than 700 mg of sodium.
some examples of foods suitable for diabetics are:
- balsamic chicken with roasted potatoes and green beans
- crab cake, brown rice and mixed greens
- eggplant parmigiana and polenta with spinach and roasted peppers
You can also filter menu items to find low-fat, gluten-free, dairy-free, low-sodium, vegetarian, or kidney disease-friendly options.
Magic Kitchen is available in all areas of the continental United States.
mosaic foods
- price per serving: $4.99-$11.99
- servings: single serving or family size
mosaic makes it easier than ever to follow a plant-based diet by offering a range of nutritious vegetable bowls, soups and oatmeal bowls that are delivered frozen and ready to reheat and enjoy.
The service offers individual and family-size meals, which contain four servings each.
dishes provide at least 10-20 grams of plant-based protein per serving and are rich in fiber-rich vegetables to support better blood sugar control.
all meals are also prepared without artificial ingredients or preservatives, and many dishes are even nut-, wheat-, and added-sugar-free.
Some examples of items currently on the menu include:
- coconut chickpea curry
- vegetarian sausage and oatmeal gouda
- pumpkin sage paste
mosaic ships to most areas of the eastern and western United States. You can check whether or not they deliver to your area by entering your zip code on the mosaic foods website.
splendid spoon
- price per serving: $9.33-$14
- servings: single serving
splendid spoon specializes in providing plant-based ready meals, shakes, soups and snacks to help you save time in the kitchen while adding more nutrients to your diet.
In addition to offering a selection of gluten-free, non-GMO, and high-protein items, you can also filter the lavish scoop menu to find options that contain less than 20 grams of carbs per serving to help keep blood sugar stable in the blood.
Some examples of low carb items include:
- vegetable bolognese
- cauliflower tikka soup
- red beet bolognese
all items are fully prepared and individually packaged for convenience.
The Splendid Spoon is currently available in all contiguous United States.
diet to go
- price per serving: $9.19-$14.80
- servings: single serving
diet-to-go is a prepared meal delivery service that provides nutritionally balanced meals designed to improve blood sugar control.
They offer several different menus, including a diabetes balance menu, which includes breakfast, lunch, and dinner dishes that are low in carbohydrates, sodium, fat, and cholesterol.
They also have several other rotating menus, including a variety of vegetarian, restricted-carb, or low-calorie meals.
diet-to-go also allows you to customize your menu based on your food preferences and dietary restrictions when placing your order.
Examples of diabetes-friendly menu items include:
- Greek Chicken with Quinoa
- Baked Salmon with Herbs and Mixed Vegetables
- Cinnamon Walnut Cereal
diet-to-go offers weekly delivery to all areas within the contiguous United States for a flat fee, and meals are individually packaged, making it a convenient option for those who live alone.