The Ultimate Guide to Free Samples By Mail | New Freebies for 2022 •

I’ve been raising my family on a budget for a long time. I had my first baby before I was 21 and I know the hustle and bustle of searching the internet for free samples just to get by each month.

It is entirely possible to find legitimate free samples online. I have and still do! The best thing about them is that you don’t even have to get up from the couch in your living room and most companies will send these gifts to you in the mail.

Most free samples require you to sign up for an email newsletter or fill out a short, simple form. some come with coupons, gift bags, and some require a little extra work, like taking surveys or paying a small shipping fee.

I wanted to make resources available to moms like me who are searching for all the samples. I hope this is a one stop shop for you to find all the samples online and that they help you out like they helped me!

Keep reading to get free stuff!

oh, and just like my other sample pages, I’ll be sure to update with new samples, so be sure to come back and look for new additions to this list.

how did I choose which samples to share?

I review free samples to find legit freebies to share with my readers. These samples are authentic and are claimed every day. so don’t miss the opportunity to get them too.

Many of these gifts are items that I have claimed for my own family. even those that require a payment for shipping are usually a good deal. be sure to check out the sample cheat sheet below to easily discover the requirements to get each sample.

PINCHme sample box

Which brands give free stuff?

dra free. nice gift

join dr. seuss™ & your friends book club today and receive a welcome pack with 3 storybooks for just $9.99 plus a free gift. shipping is free.

Noom Mood – 14-Day Free Trial

noom mood is a program dedicated to helping people develop and implement healthy habits to manage daily stress and anxious thoughts.

noom – 14 day trial for $1

Over 80% of noom users have lost weight with other weight loss plans and gained it all back. our psychology-based program teaches people how to identify and change the habits that have been holding them back.

have a toddler or preschooler? try a free trial of homer! {we use it to teach reading}

sign up for homer and receive an exclusive offer for a 60-day free trial + $45 discounted annual membership.

I use this app to help my little ones learn to read and they love it!


cute personalized books for your baby or toddler! Create an avatar of your child to appear in the books.


  • Enjoy a $10 monthly promotional reward as a thank you.
  • Try CarePass free for one month, then enjoy your member benefits for only $5/month or $48/year – a savings of $12.
  • 20% off cvs health brand and experience better products every day with your carepass membership.
  • receive a monthly promotional reward to spend on something just for you.


pinch me sends you free samples in a box monthly. sometimes you can get food, health, beauty, baby, pet and home samples in these. Either way, they’re helpful articles that can help you save money on your budget.


daily gift box will send you a free gift box and all you have to do is let them know what you think. become a member, get a gift box, give feedback. Shipping is free. Credit card is never required.


try the products for free, let us know what you think! sign up to try hundreds of wonderful products from brands that want to give consumers cleaner, greener, more natural, better-for-you options that you can feel good about putting on your body & amp; home! it is 100% free. credit card never required!

  • Sign up and receive Free AllFreeKidsCrafts Spring Crafts eBook.
  • Download Grammarly free! Grammarly is the world’s leading software suite for perfecting written English. It checks for more than 250 types of spelling, grammar, and punctuation errors, enhances vocabulary usage, and suggests citations.
  • Get Your Free Goodie Box. Daily Goodie Box will send you a box of free goodies and all you have to do is let them know what you think. Shipping is Free. No credit card required EVER.
  • Join PINCHme and receive free samples that you can provide feedback on.
  • Earn free rewards, coupons, and samples from P&G Everyday!
  • Sign up and download 16 To-Die-For Slow Cooker Cake Mix Recipes Free eCookbook.
  • Sign up and receive a 30 Day FREE Trial of ABCmouse learning app for kids.
  • Receive First Month Free on Annual Subscription to Adventure Academy.
  • New mom? Sign up for a free high quality breast pump!
  • Sign up and receive 3 Audiobooks with a 30-Day Free Trial.
  • Choose your plan and receive monthly box of beauty products from BABEBOX, your first box is FREE.
  • Create a baby registry on Amazon and/or Babylist for a free baby box of samples!
  • Receive your FREE 16×20 Custom Canvas or get 65% off any other size Canvas from CanvasPeople, just pay shipping.
  • Join to find caregivers for your every need. Use code JOINCARE20
  • Order your new canopy for free from Carseat Canopy or get $50 off The Whole Caboodle 5 piece set. Use code SHOPHER1
  • Free crafts and printables from Lia Griffith
  • Choose a plan to get your kids coding. Try codeSpark completely free for 7 days. Cancel anytime.
  • Sign up and receive the COOKSTR Email Newsletter
  • Purchase a Costco Membership Activation Certificate to join as a new member and receive a Free Costco Shop Card.
  • Sign up to get your FREE Credit Score and Savings Advice from Credit Sesame.
  • Order your 3 FREE Custom Pacifiers from Mothers Lounge. Use code SHOPHER1.
  • Discovery+ Start 7-Day Trial – $4.99/month
  • Join the Disney Movie Club and get 4 Disney Movies for $1.
  • Choose 4 Disney Books for just $.99 each plus free Backpack with Trial Subscription from Disney Wonderful World of Reading.
  • Order from Doordash and receive $0 Delivery Fee on First Order.
  • Join the Dr. Seuss™ & His Friends book club today and receive Welcome Package with 3 storybooks for just $9.99 plus a FREE Gift. Shipping is FREE.
  • Sign up and receive your choice of Laundry or Dishwasher Detergent trials for just $5.00 shipping and handling.
  • Try Weight Watchers. First 3 months free. Select plans only. Restrictions apply.
  • Sign up and download 15 Printable Free Coloring Pages for Adults eBook.
  • Download app and receive cash back on your purchases with Fluz.
  • Sign up and receive your FREE BOOM Buds, just pay $13.95 shipping and handling.
  • Sign up and receive your FREE BOOMPODS, just pay $15 shipping and handling.
  • Sign up and receive your FREE Fitness Tracker, just pay $15 shipping and handling.
  • Download the FreePrints app and print up to 85 FREE individual 4×6 photo prints per calendar month. Just pay shipping and handling.
  • Sign up and receive FREE Trial of Fubo TV.
  • SNAP eligible groceries and free delivery available on Amazon
  • Try Amazon Prime 30-Day Free Trial
  • Free trial of Audible Plus
  • Sign up for Personal Shopper by Amazon Prime Try Before You Buy
  • Kindle Unlimited Free Trial
  • Free bonus gifts when you register for your wedding on Amazon
  • Join Amazon Family 30-Day Free Trial
  • Find the perfect fit with Amazon Prime Try Before You Buy
  • Join Amazon Prime Music – The Only Music Streaming Service with Free 2-day Shipping – 30-day Free Trial
  • Join Amazon Prime – Watch Thousands of Movies & TV Shows Anytime – Start Free Trial Now
  • Prime Student 6-month Trial
  • 30 day trial of Greenlight… all about financial education for kids. We help them learn about money management through a safe, secure app where parents manage every dollar and see every transaction.
  • Sign up now and try Epic for free! – Epic is the Netflix of kids books!
  • Sign up and receive the COOKSTR Email Newsletter
  • Purchase a Costco Membership Activation Certificate to join as a new member and receive a Free Costco Shop Card.
  • Sign up to get your FREE Credit Score and Savings Advice from Credit Sesame.
  • Sign up and download 16 To-Die-For Slow Cooker Cake Mix Recipes Free eCookbook.
  • Choose your plan and receive monthly box of beauty products from BABEBOX, your first box is FREE.
  • Join GRUBHUB and use code: GRUBFREE for Free Delivery on order over $15+
  • Order your FREE Trial Set of Razors and Shave Gel from HARRY’S. Just pay $3 for shipping.
  • Sign up for HOMER learning app and receive Exclusive offer for a 60-Day Free Trial + a discounted annual membership at $45 (normally $59.99).
  • Sign up and receive FREE Trial of Hooked on Phonics for $1.
  • Take the Hubble quiz and receive first box of contacts for $1.
  • Receive FREE 2CT Silver Pendant (originally $39.95) just pay $10.95 shipping and handling.
  • Receive FREE Free Pair Of Fiona Earrings (originally $79.95) just pay $14.00 shipping and handling.
  • Receive FREE Free Pair Of Gold Victoria Earrings (originally $79.95) just pay $14.95 shipping and handling.
  • Receive FREE Pair of Lab Diamond Earring (originally $79.95) just pay $14 shipping and handling.
  • Receive a free $50 OFF voucher at Naked Wines using code SHOP50 at checkout.
  • Complete survey and receive personalized package 14-Day Trial of Noom for $1.
  • Sign up for P&G Good Everyday Rewards.
  • Create account for Paramount+ and receive FREE 7 day Trial.
  • Get free Motherhood Guides from Upspring!
  • Enjoy 1-month FREE, when you purchase an Entertainment digital membership at!
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How do I get a free sample box or swag bag?

  • free baby sample box to sign up for a babylist or amazon registry!
  • sign up to get it free and receive free samples.
  • get your free gift box. daily gift box will send you a free gift box and all you have to do is let them know what you think. shipping is free no credit card is ever required.
  • Join pinchme and receive free sample boxes to give feedback on.

Which surveys give free samples and cash?

There are so many surveys you can take that will earn you free samples, magazine subscriptions, and cash! many of them are easy to register and even easier to start earning rewards.

I wanted to share rakuten first! Although it is not a survey site, you can get cash back through purchases you are already making. I have personally gotten a refund of over $300 directly into my paypal account using rakuten.

If you sign up for rakutenyou will now get $30 cash back after making your first purchase through their site.

  • Create a profile and take surveys to earn cash rewards or gift cards with personalized surveys.
  • Join Dollars Inbox free and get paid to take surveys, shop online, try branded products and play online games.
  • Join opinion inn to get sign up bonus of $10.
  • The community of survey addicts shares feedback with brands in exchange for rewards like cash, gift cards, and more.
  • sign up at national panel of consumers and voice your opinions to help manufacturers and retailers make decisions about what products to develop or improve.
  • sign up for opinion outpost and earn cash and rewards for taking surveys.
  • Receive cash from kashkick when you read emails, complete surveys, take quizzes, refer your friend and subscribe to special promotions.
  • register register and become a panel member lifepoints and earn rewards.
  • register and take surveys to earn points that can be redeemed for life cards electronic gifts from survey junkie.
  • mistplay pays you for playing! discover new games in your mixlist, choose a game and start earning units! redeem your units for cash rewards, whenever you want.
  • sign up for a free mypoints account and earn points for searching the web, reading email and visiting websites.
  • sign up for surveys and earn $3 per survey from pinecone research.
  • search the web with swagbucks and earn points sb to redeem rewards.
  • Take surveys and earn Amazon gift codes or free products for every online survey you complete from
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Can I get free stuff while I’m pregnant or for my baby?

Raising a baby can create a lot of new expenses. diapers, wipes and formula to name a few. there are so many brands offering free baby samples that we’ve created our own master list >>> free baby stuff

Don’t forget the costs of pregnancy and postpartum recovery. find out how to get free samples for moms-to-be.

free samples cheat sheet

Since some of these samples are completely free, some are trial, and some require shipping costs, I’ve decided to simplify it into a table, so you can find exactly the samples you’re looking for!

other ideas to get free stuff

If you’re looking for ways to get samples beyond these online deals, here are some ideas for getting free stuff.

  1. junk scavenging: Have you seen youtubers dig through the trash in high-end stores and homes to find awesome free stuff? if you haven’t looked it up… it’s fun to watch. I guess in certain states this is totally legal…and the finder’s guardians. Sometimes people leave large, valuable items next to their dumpsters and trash cans waiting for people to claim them. let me know in the comments if you’ve found free stuff this way.
  2. metal detector search: Similar to dumpster searching, there’s a community of people who find things by searching With a metal detector do some research online to find out which areas near you are the best for metal detecting. you just might find some treasure.
  3. facebook groups and online communities: volunteer, facebook mom groups/buy nothing groups (look them up on facebook), craigslist and nextdoor are great places to find free stuff. sometimes you can even post an iso (looking for) message in groups to let people know you’re looking for a certain item. many times in these groups people are willing to trade or give things away for free.
  4. warehouse memberships: take advantage of the free samples they give away, usually on weekends, at your local warehouse stores. Find a great deal on a Costco Membership here and BJ Membership here. got samples of laundry detergent, garbage bags, formula, and diapers at costco that really helped our family.
  5. yard sales – check out local yard and estate sales for free boxes of stuff people just want to get rid of.
  6. Family Members: Do you know a family member or friend planning on moving or having a yard sale? ? ask him if you can be the first to do things he doesn’t want. this is a great way to get second hand clothes for your children. Let your family know you’re open to donations so they know they can offer.
  7. Email Lists – Sign up for email lists from your favorite brands. sometimes they will send samples, especially baby companies like formula and diapers. either way, you’ll probably get discounts or some cool coupons.
  8. swaps: It can be harder to find free stuff at swap meets, but you can usually find stuff pretty cheap And it’s handy when you’re on a tight budget!
  9. bogo deals: Although you have to pay for bogo deals, you get something free in the end. sometimes this ends up being a great deal when you get things you were already planning on buying.
  10. coupons: clip coupons from your local newspaper, magazines, and coupon sites. sometimes brands offer coupons for free products they want you to try.
  11. giveaways: Entering sweepstakes and giveaways used to be my problem! I had a complete system that I would use to host my giveaways and enter every day. I would mainly use sweepstakes advantage. but, this is a great way to get free stuff. I won a washer and dryer, a guitar, cash, gift cards, and lots of giveaways.
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Amazing Discounts and Free Trials

  • save 50% off all plans + free shipping on nutrisystem.
  • Additional 20% off on hidden featured images books
  • get a free tea sample with every tea place order
  • subscribe to café amora and receive 50% off + free shipping and handling on 4 bags of coffee.
  • dinnerly brings recipes and ingredients to your door for easy, affordable weeknight meals and receive $15 off discount on your order .
  • sign up for bpme rewards and start saving 5 cents on every gallon of gas.
  • create a profile to your dog and ollie will recommend the ideal meal plan and you’ll receive 60% off the first box.
  • purchase bj’s inner circle® membership > for only $25 and save.
  • shop disney, star wars and more items Discounted pop culture items at!
  • select your n blue apron plan and save $80 off your first 4 boxes.
  • save up to 50% on checks when you order 4 boxes | use code: deal
  • access and print coupons from the largest selection of grocery coupons online.
  • shipping care of the skin offers worldwide over-the-counter medical-grade acne formulas conveniently delivered to consumers’ doorsteps. new customers can save up to 20% off, plus receive free gifts
  • .take the fabkids lifestyle quick quiz to get custom outfit selections for your kids. receive 40% off your first outfit from fabkids or buy two outfits for $29.95. user also receives $10 off welcome credit towards their next purchase.
  • fabletics flexible vip membership: join vip: 2 per $24 Bottles
  • Join the firstleaf wine club and get the first 6 bottles for just $29.95 shipped.
  • Discover a faster, safer, easier way to to find the best remote and flexible jobs with flexjobs. use code: spring to receive up to 50% off
  • shop newly and save $60.00 on your first 4 orders ($15 per order).
  • choose your meals and receive a gobble box for $36 for 6 meals.
  • get 35% off your first pack of diapers! and wet wipes! use code diapers at checkout for 35% off and free shipping.
  • Take a short style quiz, sign up for justfab and receive two pairs of shoes for $39.99 from justfab.</li
  • order from cookies by design and get free sweet points or half a dozen gourmet brownies with code freegift20
  • Sign up for the obe fitness monthly plan to receive 30% off your first month. You won’t be charged during your 7-day free trial and you can cancel at any time!
  • Receive 10% off + free shipping on your proactivmd introduction from 90 day kit.
  • rocksbox members rent jewelry from fashion designers: three pieces at a time, custom selected by a stylist. use code market50 to receive 50% off your first month.
  • subscribe to scentbird and receive 60% off strong> on the first designer fragrance .
  • buy sharper image and get 20% off total purchase + a free $25 gift card when you use code shopher20.
  • free shipping from wildgrain fresh bread!
  • get $5 off orders of $50 or more at copper cow coffee with the code save5

How much money can I really save by getting free samples?

If you order all the samples I mentioned above and use the tips I’ve listed in this blog post, you can actually save quite a bit of money by getting free samples.

I would say that all the free samples I have accumulated over the last 10 years have saved our family thousands of dollars.

Good luck in your search for free samples. let me know what you find in the comments below!

more free samples

check out our other free sample guides where you can get free baby stuff, free pregnancy samples, free baby clothes and free baby formula!

related content:

Do you have a new baby or are you expecting one soon? newborn essentials can add up to costs and throw anyone’s budget out of whack. The truth is, raising a baby doesn’t have to be expensive and you can definitely make it affordable for your family’s budget. get these free baby samples, free samples for new moms, pregnancy cost savings tips and baby budgeting.

Looking for easy ways to make affordable family dinners and desserts. I have many family recipes right here on my blog…and they’re free! take easy recipes here.

Find free tips for disciplining your children with positive parenting techniques here. Being a mom isn’t always easy, but there are plenty of kind ways to guide your kids toward consistent good behavior that will make them happier and a happier family.

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