best overall
518 kitchen
- price per serving: $7.99-$18.99
- shipping: $14.99 or free over $150 ($50 to ak and hi)
- ket options per week: 30+
- additional menus: low carb
- available serving sizes: single serving meals; side dishes, snacks, and desserts may contain multiple servings
- ingredient quality: grass-fed beef, grass-fed pork, free-range eggs, sourced seafood responsible
518 kitchen tops this list due to its plethora of low-carb and keto meal options, which don’t require a subscription.
Meals are made with all gluten-free ingredients, and the company’s website states that each batch is tested for signs of cross-contamination.
In addition to being a good option for people following a ketogenic or gluten-free diet, the service is ideal if you are short on time. individual meals arrive frozen and ready to heat and eat.
Some examples of popular foods are chicken pot pie, chili steak, and shrimp with alfredo sauce.
a serving of keto chicken pot pie provides:
- calories: 570
- fat: 44 grams
- protein: 32 grams
- total carbohydrates: 10 grams
- fiber: 3 grams
- net carbohydrates: 7 grams
518 kitchen delivers nationwide, although there is a $50 shipping fee for deliveries to alaska and hawaii.
best freshly prepared meals
instant cooking
- price per serving: $11.34-$13.84
- shipping: free
- keto friendly options per week: about 4
- additional menus: high protein, gluten free, low carb, paleo, wholemeal30
- available serving sizes: single serving
- ingredient quality: some organic products, free-range eggs
snap kitchen offers a keto food option that includes items like chicken piccata, beef chimichurri, and turkey meatloaf.
You can choose a weekly delivery of 6 or 12 meals, with the 12 meal option being slightly less expensive per serving.
Meals are delivered fresh and require only 3 minutes in the microwave. Plus, all meals are free of gluten, preservatives, and artificial sweeteners.
a serving of loaded buffalo ranch burger with roasted cauliflower provides:
- calories: 550
- fat: 46 grams
- protein: 22 grams
- total carbohydrates: 10 grams
- fiber: 3 grams
- net carbohydrates: 7 grams
snap kitchen delivers to most areas within the continental United States and even offers local pickup services in select zip codes.
the best for athletes
trifecta nutrition
- price per serving: $14.82-$15.85
- shipping: free
- keto friendly options per week: varies
- additional menus: clean, paleo, vegan vegetarian
- serving sizes available: single serving
- ingredient quality: wild-caught seafood, grass-fed beef, free-range pork and chicken, organic
trifecta nutrition offers high-quality keto meals, including quiche, tuna cakes, and meatloaf. are formulated to provide 10 grams or less of net carbohydrates per meal.
The service also has an a la carte option, which allows you to purchase individually prepared ingredients to assemble your own meals.
trifecta prioritizes protein in its meals for sports performance and offers guided training plans for subscribers.
a serving of chili con carne without beans provides:
- calories: 450
- fat: 30 grams
- protein: 30 grams
- total carbohydrates: 12 grams
- fiber: 4 grams
- net carbohydrates: 8 grams
trifecta delivers nationwide, including alaska and hawaii.
the greatest variety of meals
factor
- price per serving: $11-$15
- shipping: $9.99
- keto friendly options per week: about 10
- additional menus: vegetarian, calorie smart, vegan
- serving sizes available: single serving, some supplements may contain multiple servings
- ingredient quality: some organic ingredients, high animal welfare standards
factor is a fresh food delivery service that specializes in ketogenic options, but also offers vegetarian options and reduced calorie meals.
In addition to several selections for lunch and dinner, Factor has a wide variety of keto-friendly supplements to make sticking to your keto diet even easier.
These add-ins include keto smoothies, breakfasts, desserts, and even seasonal side dishes like keto gouda cauliflower grits & green bean “casserole”
a serving of keto turkey chili and zucchini provides:
- calories: 610
- fat: 48 grams
- protein: 29 grams
- total carbohydrates: 16 grams
- fiber: 3 grams
- net carbohydrates: 13 grams
factor ships to the 48 contiguous states.
best food kit
green cook
- price per serving: $11.99-$13.49
- shipping: $9.99
- keto friendly options per week: 8-10
- additional menus: plant energy, balanced life
- serving sizes available: 2 servings, 4 servings or 6 servings
- ingredient quality: organic products
green chef differs from the other options on this list because it delivers meal kits rather than fully prepared entrees.
Each box contains recipes and all the ingredients you need to prepare your meals.
green chef is a certified organic company, so most of the ingredients are organic. Plus, all ingredients used in the keto meal plan are certified gluten-free.
Examples of recent keto recipe options include butter chicken, shrimp stir-fry, and tilapia with remoulade sauce.
One of the advantages of green chef over other services on this list is that it is family friendly, giving you the option of having meals for 2, 4 or 6 adults.
Green Chef delivers to most areas of the United States, with the exception of Hawaii, Alaska, and parts of Louisiana.
A serving of Moroccan prawn bisque provides:
- calories: 530
- fat: 35 grams
- protein: 32 grams
- total carbohydrates: 21 grams
- fiber: 5 grams
- net carbohydrates: 17 grams
best cheap eats
clean eatz kitchen
- price per serving: $5.99-$8.00
- shipping: varies ($5 to my location)
- ket options per week: up to 14
- additional menus: high protein, weight loss, gluten free
- serving sizes available: single serving
- ingredient quality: some local and organic produce when available
clean eatz kitchen is a restaurant chain that also offers frozen meals.
offers up to 14 keto meal options depending on your location, including chicken with blooming onions, chicken alfredo with bacon, and beef taco with cheese.
If you don’t mind repetition in your meals, this service offers the lowest price per meal, especially if you buy in bulk.
While it doesn’t always use organic ingredients, the company says it prioritizes organic and local produce when available.
A serving of Keto Chicken Cordon Bleu with Green Beans contains:
- calories: 356
- fat: 20 grams
- protein: 34 grams
- total carbohydrates: 10 grams
- fiber: 3 grams
- net carbohydrates: 7 grams
clean eatz delivers to the 48 continental states.
best for gluten-free meals
good cooking
- price per serving: $15.01-$16.47
- shipping: $9.99
- keto friendly options per week: varies
- additional menus: n/a (most meals are wholegrain30 and paleo)
- available serving sizes: single serving
- ingredient quality: grass-fed beef, free-range pork and chicken, free-range eggs, seafood sustainably sourced and organic products
the fine kitchen offers fully prepared meals, all free of gluten, soy and peanuts.
Most meals are whole30 approved and some are keto, though these keto offerings vary each week.
A few examples of recent keto options include beef pot pie, fennel-dusted shrimp with a green bean mix, and spaghetti squash chicken cacciatore.
the fine kitchen allows you to order up to 12 meals per week.
a serving of fennel-dusted shrimp with mixed green beans, available in the seafood variety pack, provides:
- calories: 370
- fat: 19 grams
- protein: 35 grams
- total carbohydrates: 19 grams
- fiber: 6 grams
- net carbohydrates: 13 grams
fine cuisine ships within the continental united states. Individuals in Hawaii and Alaska can contact the company to review available shipping options.
best for low carb keto meals
newly fit
- price per serving: $8.99-$11.79
- shipping: $9.99
- keto friendly options per week: 12-13 “carb conscious” options
- additional menus: gluten-free, plant-based, dairy-free
- Available serving sizes: single serving
- ingredient quality: no processed sugars, no artificial ingredients
While Freshly does not offer a specific keto line, its FreshlyFit service offers several low-carb meals that are suitable for the keto diet; you just need to check the nutritional information every week before ordering.
Since you can also choose from the full freshly menu, freshlyfit is a great option for households where not everyone is following a ketogenic diet.
Freshly made meals arrive fresh, never frozen, and can be quickly heated in the microwave. the meals are also free of added sugars and artificial additives.
a serving of very green chicken with super greens and roasted cauliflower provides:
- calories: 470
- fat: 30 grams
- protein: 40 grams
- total carbohydrates: 11 grams
- fiber: 7 grams
- net carbohydrates: 4 grams
freshlyfit delivers within the continental united states.
best for low calorie meals
keto-carb30 diet to go
- price per serving: $10.45-$14.79
- shipping: $19.98
- keto friendly options per week: 40+
- additional menus: balance, balance-d (diabetes), vegetarian
- portion sizes available : single dose
- ingredient quality: some organic products
diet-to-go’s keto-carb30 menu offers several keto frozen meals, including scrambled eggs ranchero, beef stew, and eggplant manicotti.
The weekly subscription service can provide up to 21 meals per week, including breakfast, lunch, and dinner every day, making it a great option if you’re short on time.
Just keep in mind that since the meals are designed for weight loss, many of them provide only about 300 calories each, which won’t be enough for most people. we suggest adding one or two additional meals and snacks if you plan to eat only diet meals to go.
a serving of Chicken Pesto Cheddar Melt provides:
- calories: 280
- fat: 15 grams
- protein: 27 grams
- total carbohydrates: 10 grams
- fiber: 5 grams
- net carbohydrates: 5 grams
keto-carb30 diet on the go is available in the contiguous united states. Fresh local pickup is also available in select areas, including Baltimore; new jersey; the Washington DC metropolitan area; and the Los Angeles metropolitan area.
the best for organic meals
sun basket
- price per serving: $11.49-$17.99 (fresh and prepared meals start at $9.99)
- shipping: $9.99</li
- ket options per week: varies
- additional menus: paleo, gluten-free, vegetarian, pescatarian, mediterranean, diabetic-friendly
- serving sizes available: one serving, 2 servings or 4 servings
- ingredient quality: organic produce, wild-caught seafood, pasture-raised and grass-fed meats available
sunbasket is a meal kit delivery service that focuses on high-quality ingredients and unique, easy-to-prepare meal kits with bold flavors like Ethiopian Berber Chicken with Turmeric Potatoes and Kale-Apple Salad .
the service also offers fresh products & prepared meals that just need to be reheated.
Although sunbasket does not have a keto-specific menu, many of the weekly options are keto-friendly. for example, Mediterranean lemon chicken with baby broccoli, artichokes and olives provides:
- calories: 540
- fat: 40 grams
- protein: 29 grams
- total carbohydrates: 15 grams
- fiber: 6 grams
- net carbohydrates: 9 grams
sunbasket delivers to most states, but is not available in alaska, hawaii, montana, north dakota, or parts of new mexico.
best frozen meals
performance kitchen
- price per serving: $8.99
- shipping: $25 or free over $100
- keto-friendly options per week: 15
- additional menus: dairy-free, gluten-free, vegan, vegetarian
- servings available sizes: individual
- ingredient quality: grass-fed beef, humanely raised chicken, wild-caught seafood
performance kitchen is a catered service that offers a low carb menu, including meals with 20 grams of total carbs and 19 grams of net carbs or less.
Their low carb menu features 9 fixed options and you can create your own subscription box to save a little money on every order.
However, some of the items may be too high in carbohydrates for the ketogenic diet. You can check the nutritional information for all meals on the performance kitchen website before ordering.
Low Carb Chicken Chimichurri contains:
- calories: 370
- fat: 28 grams
- protein: 16 grams
- total carbohydrates: 16 grams
- fiber: 4 grams
- net carbohydrates: 14 grams
Because shipping is expensive, it’s best to place an order over $100 to unlock free shipping.
best for paleo low carb meals
padding on the go
- price per serving: $10.50-$27.95
- shipping: $24.95
- keto friendly options per week: about 7
- additional menus: paleo diet, autoimmune protocol (aip), bowel syndrome and psychology (gaps)
- Available serving sizes: single serving
- ingredient quality: organic or wild-caught seafood, grass-fed beef, chicken and humanely raised pork, some organic produce
paleo on the go specializes in single-serving, pre-made meals that are paleo-friendly, meaning they contain no dairy, gluten, grains, soy, legumes, or processed additives.
The “Ket/Low Carb” menu features items that contain 25 grams or less of total carbohydrates per serving, such as chicken wings, hot dogs, and some entrees. You can check the nutritional information for all the meals on the paleo on the go website.
Salisbury steak with mushroom sauce and mashed cauliflower with onion confit contains:
- calories: 480
- fat: 24 grams
- protein: 33 grams
- total carbohydrates: 16 grams
- fiber: 5 grams
- net carbohydrates: 11 grams
paleo on the go is available nationwide, including alaska and hawaii.
great for families
hellofresh
- price per serving: $7.99-$11.99
- shipping: $9.99
- keto friendly options per week: varies
- additional menus: vegetarian, pescatarian
- serving sizes available: 2 servings , 4 servings
- ingredient quality: humanely raised meat and seafood, some organic ingredients
hellofresh is a popular meal kit that offers a variety of meals for the whole family, making it a great option for busy families.
however, it does not offer any specific keto options. Generally, all meals contain a carbohydrate source, such as rice, pasta, or potatoes. the service has some low-carb meals labeled “carb smart,” which typically have around 40 grams of total carbs per serving.
Unfortunately, that means most smart carb choices are probably too high carb for a ketogenic diet.
Regardless, I think hellofresh is a great option for families where one or two people are on keto and others aren’t.
You can easily eliminate the carb source or replace it with a more ketogenic one, like mashed cauliflower or zucchini noodles. the service allows you to make ingredient substitutions.
I’ve done it myself with great success: I’m on a ketogenic diet, but my husband and kids aren’t. if you choose this approach, try to avoid foods with sugary sauces, like frostings, which can be more difficult to substitute on keto.
here is the nutrition facts for cheese covered mushroom chicken with mashed potatoes & roasted carrots:
- calories: 650
- fat: 34 grams
- protein: 42 grams
- total carbohydrates: 46 grams
- fiber: 9 grams
- net carbohydrates: 37 grams
However, replacing the mashed potatoes with mashed cauliflower would significantly lower the carb count in this dish, making it more ketogenic.
hellofresh is available nationwide.