There are many food subscription box services out there. however, only some come with free trial offers.
every item on this list gives you some kind of free food box when you sign up or place your first order.
With that said, let’s get started.
here is a list of 10 free food subscription boxes for a free meal or snack.
meal kit subscription boxes
meal kits are great. eliminate the need to plan and shop for meals.
reduce food waste, which costs the average household $640 per year. meal kits help us eat healthier and control our portion sizes.
Cooking a meal with your partner or family is a great way to spend the evening. It’s also a good way for novice cooks to gain some cooking skills and confidence.
kits come with very detailed instructions and often even include step-by-step photos to help you.
1. door panel
- free offer: $7 off or free delivery on first order (promotions vary)
- join doordash
doordash is quickly becoming one of the most popular meal kit apps out there.
This food delivery service was founded in 2013 to get fresh food to your door fast.
The good thing about this service is that since they are so popular, you will find almost any type of cuisine on their app.
When you sign up, you automatically get your first delivery for free.
sometimes they give you a $7 discount on your first order; it really depends on the promotion they have.
However, there’s usually a bit more to it when it comes to getting special discounts with doordash.
They also often have promotions to help their customers save even more money.
For example, check out this exclusive dashpass that gives you 50% off your next order over $12:
If you are looking for an app that provides you with frequent food deals and discounts, doordash is the app to go for.
If you’re looking to earn some extra cash, you can also sign up to become a gate driver.
2. blue apron
- free offer: first 3 meals are free
- join the blue apron
Blue Apron Meal Kits include seasonal produce, meat raised without hormones, and sustainably sourced seafood. It can be ordered for two people or a family. new customers get their first three meals free!
meals start at $8.99 per serving with free delivery, and there’s no commitment, you can skip a week or cancel your subscription at any time.
you can choose the meals you want each week and there are vegetarian options for the subscription of two people. each meal usually contains a main dish and two side dishes.
Recent meal choices included Beef Medallions and Brown Butter Caper Sauce with Italian Spiced Potatoes and Turnips, Basil Pesto and Broccoli Pasta with Roasted Carrots, and Thai Chicken Curry with Mushrooms and Bok Choy.
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prepared meal delivery
Some of us just don’t like to cook, no matter how simple the recipe. it’s okay. you can let others do the hard work for you.
3. snacks
- free offer: 1 free meal and 30 days free trial
- join munchery
munchery is a hybrid of meal kit and prepared meal delivery. you can choose a ready-to-eat meal or a meal kit with pre-measured and pre-prepared ingredients that you cook yourself. munchery is only available to subscribers.
monthly fee is $8.95 or $85 per year. new members get one free meal and 30 days to try the service before signing up.
ready-to-heat meals range from $8-$18. meal kits start at $51.95.
munchery has something for even the pickiest of eaters. you can choose your meal based on dietary restrictions, cuisine type, locally sourced and sustainable ingredients.
You can also order side dishes, kids’ meals, and even non-alcoholic beverages. Munchery is not currently available nationwide, but you can enter your zip code to see if the service is available in your area.
snack box subscriptions
Eating healthy meals isn’t too difficult if you do a little planning.
But eating healthy snacks can be a little more difficult. most “snacks” are just junk food. but there are some subscription boxes that will help you eat smart. and a treat that does not do you any good, but everything in moderation!
4. natural box
- free offer: 1 free sample box
- join naturebox
naturebox snacks never contain artificial flavors, colors or sweeteners. They don’t use corn syrup, hydrogenated oils, or msg. new subscribers will receive a free sample box containing six snacks; you only pay shipping.
Your monthly subscription for $29.99, including shipping, will include eight full-size snacks that include things like dried fruit, nuts, trail mix, and popcorn.
5. graze
- free offer: 1 free trial box with 4 sample snacks
- join the grazing
The pasta snacks contain no artificial colors, flavors or preservatives. each snack is portion-controlled and never contains excessive amounts of sugar or salt. new subscribers will receive a free trial box that includes four sample snacks.
You can choose to receive a weekly, bi-weekly or monthly snack box. each box is $13.99, including shipping, and contains eight snacks. you can choose your food preferences and pasta will make each box to your liking.
There are over 100 snacks to choose from, including mixed nuts, crackers and cereal bars.
6. instant candies
- free offer: 1 free trial box
- join instacandy
if you’ve never been away from chocolate bars and reese’s cups, you’re missing out. instacandy will expand your candy horizons with a free trial box; you only pay $4.99 per delivery for new subscribers.
Your subscription will ship monthly and includes eight full-size treats for $19.99 with free shipping. each box will contain sweet candies, sour candies, and chocolate.
7. relic mail
- free offer: 1 free ingredient box
- join the heirloom mall
we love this one! heirloom courier scours the world for interesting ingredients. When you sign up for a three-month, six-month, or one-year plan, you’ll receive a free box. the price is $81 for three months, $156 for six, and $300 for one year. each box ships for $5.
Your monthly box contains a hand-picked ingredient meant to teach you about a new food and food culture different from your own. The box also contains stories about the ingredient, a recipe that uses it, and an artistic postcard of the region the ingredient comes from.
Some of the newest ingredients were hazelnuts from Oregon, za’atar from Lebanon, and dates from the oases of Egypt.
8. pete paleo
- free offer: 1 pound of their bacon
- join pete’s paleo
there is no way around it. If you want to follow the paleo diet, you have to cook a lot. no bowls of cereal for dinner when you’re paleo. but you don’t have to cook. pete’s paleo will do it for you.
For new customers, Pete’s is offering a pound of their bacon which is made with no added sugar, contains no nitrates or nitrites, and is sourced from free range pigs.
This bacon isn’t cheap, almost $12 a pound, so it’s a nice incentive. everything is better with bacon, and everything is perfect when the bacon is free!
Each meal uses ingredients that are 100% paleo compliant, organic, pastured, and grass-fed. pete’s paleo offers customers several meal plan options.
Prices for individual orders range from $101 for the five-meal plan to $287 for the family plan. subscriptions range from $94.94 to $269.78. most orders ship free.
You can also request a special program, the 21-Day Sugar Detox Plan. program price ranges from $147.50 to $350. shipping is free.
order on Monday, meals ship on Wednesday and arrive on Thursday or Friday. meals come vacuum sealed and can be heated in the microwave or in a pan on the stove.
some recent meal options include chicken fajitas with sautéed bell peppers and roasted sweet potato, rendang beef with roasted turnip greens and sautéed kale, and grass-fed beef hash with country sweet potatoes with mushrooms and mix of appearance.
beverage subscriptions
You’re going to need something to wash down all this free food. Good thing there are drink subscriptions that also offer free trials.
9. wine genius
- free offer: 1 free bottle of uno
- join the wine awesomeness
wine awesomeness will send you a box containing three bottles of wine each month. new subscribers will get a free bottle. each box is $45 and shipping is included.
Wines will be chosen based on the theme for that month and tailored to your chosen preferences. you can choose red, white or a mix. Your wine comes with a magazine that details each wine and includes tasting notes and pairings.
if you’re a wine novice looking to branch out and gain some wine knowledge, this is a great subscription.
A recent theme was the French vintage and included a 2015 canteperdix, ventoux, a 2016 chateau allegret, bourdeaux, and a 2016 chat allegret entre-deux-mers.
10. blue bottle coffee
- free offer: 1 two-ounce bag of 3-choice coffee beans
- join the blue bottle coffee
are you a coffee snob? then you will love blue bottle coffee. new customers can sample the coffee with a free two-ounce bag from one of three types of offers.
Subscriptions are $15-$18 and don’t include shipping, and you can choose a weekly or monthly plan. the company offers blends, single origins, and espressos that the founder sources from sustainable coffee farms.
Beans are roasted to order and shipped within 48 hours for maximum freshness.
get free food through subscription boxes
Subscription services can be seen as a luxury, but in some cases, they can help save money.
If you waste a lot of money eating out because you don’t like to cook, or waste a lot of food because you can’t cook it before it spoils, then meal kit subscriptions can help. you save money.
the price of wine awesomeness, $45 for three bottles of wine and free shipping is a great deal. You can certainly get wine for less than $15 a bottle, but this service allows you to sample some high-quality wines for a great price.
It’s true, no one needs fancy snacks or coffee, but remember that being frugal isn’t about spending as little money as possible. it’s about getting good value for your money and spending money on things you enjoy.
If those things are fancy sandwiches and coffee for you, you can spend some of your money on things that give you pleasure.