13 Best Healthy Meal Delivery Services of 2022

best organic food delivery service

Daily Harvest is a great option for those who prefer organic foods or are looking to add more fruits and vegetables to their diet. more than 90% of the ingredients used by the daily harvest are certified organic.

The company also purchases 6% of its ingredients from farms that are becoming 100% organic, meaning the ingredients are grown using organic practices, but cannot currently be certified organic. the company says it does this to help farms through the transition process. (To qualify for organic certification, a farm must use only organic practices for at least 3 years.)

Daily Harvest offers a wide range of meals and snacks, including smoothies, harvest bowls, flatbreads, soups, forager bowls, and even lattes. Each item comes with a detailed ingredient list, and all organic ingredients are labeled accordingly.

Some examples of items on your menu include:

  • portobello + pesto flatbread
  • blackberry + dragon fruit oatmeal bowl
  • brussels sprouts + sesame harvest bowl

all foods are plant-based and dairy-free, and you can choose all the items that go in your box. meals can be enjoyed in minutes, and most require little or no preparation.

daily harvest also primarily uses recyclable packaging and partners with non-profit organizations to increase organic and regenerative agriculture and support sustainability efforts.

what our tester says

daily harvest provides a wide selection of tasty items to choose from and offers enough variety that it doesn’t feel boring or repetitive over time.

Although I enjoyed most of the items I tried, the bites stood out as my favorites for a quick snack on the go. I also liked their plant-based ice cream and the many unique types of shakes available.

On the other hand, while many of the entrees were tasty, I felt they weren’t filling enough for a full meal, and some became a bit mushy after reheating.

Find out more about the pros and cons of daily harvesting in our full review.

— healthline writer rachael link, ms, rd

best plant-based food delivery service

With a diverse menu of organic, plant-based meals, sprinly has quickly become a favorite among health-conscious consumers.

recipes contain organic ingredients and are gluten-free, vegan, and made without refined sugars or sweeteners. some meals may contain conventional ingredients if organic varieties are not available.

meals are delivered fresh and fully prepared in a microwave-safe container for quick and easy heating.

Each week, you can order 6, 12, or 18 meals from their rotating menu, which includes items like:

  • King Beet Medallions with Ancient Quinoa and Vegetables
  • Peanut Soba Noodles with Tofu and Broccoli
  • Indian Roasted Vegetable Curry with Cashew Quinoa

Most packaging is reusable, recycled or compostable. detailed instructions can be found online.

read more about sprinly in our full review.

best healthy meal kits

purple carrot offers a selection of meal kits, prepared meals and snacks that are nutritious, plant-based and easy to prepare.

You can mix and match your favorite recipes to create a personalized menu each week with options that are gluten-free, high-protein, nut-free, soy-free, or ready in 20 minutes or less.

Some examples of items on your menu include:

  • Caribbean sweet potatoes with coconut rice and mango salsa
  • vibrant veggie burger with roasted root and lentil salad
  • cacio e pepe with roasted broccolini and crispy chickpeas

Although Purple Carrot typically includes conventional fruits and vegetables in meal kits, they primarily use organic, non-farm produce, such as beans, nut milk, and tofu.

Your weekly price depends on your selections. breakfast is $4.49 per serving, while lunch and dinner start at $8.99 and $11.00 per serving, respectively.

shipping is $8.00 and most orders are delivered in recyclable packaging.

what our tester says

I enjoyed the taste of all the purple carrot meals I tried, and their unique combinations of ingredients stood out from other meal delivery kits.

Also, I enjoyed experimenting with ingredients and flavor profiles I hadn’t seen before. For example, New England lobster rolls used hearts of palm instead of lobster.

purple carrot is a great choice for people following a plant-based diet and those looking for a variety of creative and tasty recipes to try. You can read more about the purple carrot in our detailed review.

: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

martha stewart & Marley Spoon is a good option for those looking to brush up on their culinary skills while enjoying a variety of fresh and healthy seasonal dishes.

This meal kit service features a rotating menu with 45 new recipes each week and provides options for low-carb, vegan, dairy-free and family-friendly meals.

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some of the meals they offer include:

  • Grilled Steak Salad with Maple Glazed Pears
  • Lemon Rosemary Chicken
  • Blackened Cajun Tilapia

The service uses some organic ingredients and antibiotic-free poultry. ingredients are pre-measured and recipes require six steps or fewer to help speed meal prep.

You can choose from 2 to 6 meals per week, each of which includes 2 or 4 servings, making it a great option for couples and small families.

In addition to using primarily recyclable packaging, Martha Stewart & marley spoon also offsets carbon emissions to support sustainability.

best fully prepared meals

snap kitchen accommodates various diets and offers low carb, high protein and keto meal plans with fully prepared meals ready to enjoy.

Alternatively, you can choose meals from their extensive menu to create a personalized weekly plan.

some of the meals they offer include:

  • hatch chili chicken alfredo
  • barbecue peach brisket with loaded cauliflower
  • romesco steak with charred broccoli

snap kitchen uses high-quality, sustainably sourced ingredients, including some organic produce, antibiotic-free meat and poultry, cage-free and certified humane eggs, wild-caught shrimp and cod, and open-ocean raised salmon.

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snap kitchen also uses fully recyclable packaging.

what our tester says

While I did find some items a little on the spicy side and thought the portions could have been a bit larger, I appreciated the convenience of quick kitchen meals. they were easy to enjoy and overall the meals could be a good option for people who don’t have a lot of time to spend in the kitchen.

snap kitchen doesn’t offer many plant-based options, but it does have a variety of options for those following low-carb or paleo diets.

To learn more about instant cooking, check out our review.

— healthline writer lauren manaker, ms, rdn, ldn, clec

fine cuisine offers fully prepared meals that are nutritious and high in protein, with options available for various diets, including keto, paleo, gluten-free, and whole30.

also takes into account food allergies and preferences to create personalized weekly menus.

some examples of foods on their menu include:

  • beef burger with green bean salad
  • grilled chicken with herbs and vegetables
  • bacon and asparagus frittata with yukon hash potato

fine cuisine uses high-quality protein from sustainable sources, such as grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs.

also uses organically grown produce for items on the environmental working group’s (ewg) dirty dozen list. all products are locally sourced and do not contain genetically modified organisms (gmos).

You can select between 6 and 12 meals for single delivery or opt for a recurring subscription every 1, 2 or 4 weeks, which includes a discount.

fine cuisine also uses recyclable packaging and allows customers to offset the carbon emissions of their order for an additional fee.

what our tester says

The meals I tried from the fine kitchen were convenient and easy to reheat for a quick lunch or dinner, and the high quality of ingredients like the pork tenderloin and beef was noticeable. That said, some of the vegetables were a bit mushy after reheating.

It’s worth noting that fine cuisine primarily offers options for low-carb, high-meat diet patterns, so it’s not the best option for people following a plant-based diet.

You can read more about fine cuisine in this full review.

—Healthline Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

With a rotating weekly menu of over 35 meals to choose from each week, all prepared by chefs in your area, Territory foods are a good option for those interested in adding more diversity to their diet.

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territory allows you to filter their menu to find options for various diets, including whole30, low carb, paleo, mediterranean, plant-based, and keto.

They offer a wide selection of meals, including:

  • kale cobb salad with grilled chicken and apple cider vinaigrette
  • turkey burger with paleo ranch dill potato wedges
  • grilled tofu with gochugaru on glass noodles with garlic and ginger

all dishes are free of gluten, dairy and refined sugar. they also use locally sourced, responsibly sourced ingredients in meals, along with naturally occurring proteins without hormones or antibiotics.

territory provides detailed information on the nutritional value of each dish, along with the ingredients and possible allergens in each meal.

For customers in areas near a Territory Food Kitchen, meals are delivered twice a week to ensure freshness and customers can order 4-12 meals per delivery. for domestic orders, meals are delivered once a week.

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all orders are shipped with recyclable packaging materials and include compostable food containers.

Read more about territorial foods in our full review.

the best for athletes

With its extensive menu of frozen and fully prepared meals, Trifecta Nutrition offers nutritionally balanced meals that can help support your training and fitness goals.

They offer several plans, including options for vegetarian, vegan, ketogenic, and paleo diets, and all meals are organic and prepared in a gluten-free kitchen. plus, many meals feature sustainably sourced seafood or grass-fed meats.

trifecta offers a rotating menu with a variety of entrees for breakfast, lunch and dinner. You can also order proteins, vegetables and carbohydrates a la carte to help simplify meal preparation.

some examples of items they offer include:

  • garlic pasta with cherry tomatoes
  • salmon and wild rice
  • chili con carne without beans

meals are portioned individually and can be reheated on the stovetop or in the microwave.

trifecta also uses eco-friendly packaging materials, which are 100% recyclable or biodegradable.

what our tester says

For the most part, the meals I tried from Trifecta were nutritionally balanced, filling, and delicious. they were also well packaged, high quality and completely frozen upon delivery.

I found that reheating foods on the stovetop helped them retain their texture better than microwaving. however, this can also be quite time consuming and can be an important consideration if you are short on time.

Also, the service doesn’t allow you to select specific meals or exclude more than two ingredients from its menu, so it might not be ideal for picky eaters.

To learn more about trifecta nutrition, check out our detailed review.

— healthline writer rachael link, ms, rd

better gluten-free

freshly offers a variety of fresh foods, never frozen, making it a convenient option to help you save time in the kitchen.

many of their meals are prepared in certified gluten-free kitchens, which may be an important consideration for those with celiac disease or a gluten-related disorder.

freshly offers a rotating menu of more than 50 dishes each week, including many high-protein, dairy-free, low-carb, or low-calorie.

some items on their menu include:

  • Heavy vegetarian bolognese
  • Very green chicken
  • Dijon pork chop

Each week, you can order 4-12 meals, delivered fresh and ready to enjoy. all meals contain only one serving and can be easily heated in the microwave.

fresh uses mainly conventional ingredients. however, all meals are free of artificial ingredients and processed sugars. the meats are also free of chemicals, additives and preservatives.

Shipping rates are calculated based on the plan you select and range from $9.99 to $11.99.

many of the packaging materials used by freshly are also recyclable, including boxes, plastic food containers and cardboard sleeves.

what our tester says

Overall, I thought freshly’s meals were very tasty and I liked the creativity of the plant-based dishes. the buffalo cauliflower macaroni and cheese and the baked lentil pasta were some of my favorites. That said, the texture of the vegetables and grains was a bit mushy.

While there were only six plant-based options to choose from, I thought freshly’s menu offered a good variety of options.

You can read more about freshly in our full review.

: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

best keto

factor, formerly factor 75, is popular for its delicious menu of dietitian-designed meals, including its variety of keto options.

Low-carb, low-calorie, and plant-based meals are also available, and all recipes are free of gluten, refined sugars, hormones, antibiotics, and GMOs.

some of the items on their current menu at the time of publication include:

  • keto chili with chorizo
  • chicken with sun-dried tomatoes and zucchini noodles
  • Peruvian shrimp bowl

plus, all subscriptions include a free 20-minute consultation with a registered dietitian. monthly training packages are available for an additional fee.

orders are shipped using eco-friendly packaging materials and information on how to recycle each component is available online.

what our tester says

factor’s menu includes a wide range of protein and vegetable types, although I wish it included a greater variety of cuisines. the meals were mostly nutritionally balanced, and still had great flavors and textures after reheating.

for example, the salmon pesto salmon with spinach cream & there was nothing fishy about the green beans with tomato butter, and the pesto added a nice touch to the dish without being overwhelming. To learn more about the factor and the different foods I’ve tried, check out our detailed review.

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: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

best variety

sunbasket is an organic meal delivery service specializing in chef-designed, dietitian-approved meal kits and prepared meals.

offers options for almost any eating pattern, making it one of the most diverse options available.

offers options for vegetarian, paleolithic, gluten-free, pescetarian, Mediterranean and diabetic-friendly diets.

The company also offers meal kits and fully prepared meals that can be reheated and enjoyed in 6 minutes or less. you can customize your plan and order from a selection of healthy breakfasts, lunches, dinners and snacks.

Some of the meals you can choose from each week include:

  • Korean Rice Bowls with BBQ Chicken Skewers and Kimchi
  • Broccoli and Fresh Mozzarella Panini with Honey Glazed Carrots
  • Sautéed Salmon with Chimichurri and Vegetables Provencal

meals include organic produce, eggs and dairy, and responsibly sourced meats and seafood. protein from pasture-raised and grass-fed animals is also available.

boxes vary in price depending on the number of plates you choose. shipping is $9.99 per box after your first order, and detailed instructions on recycling packaging materials can be found on the company’s website.

what our tester says

Each of the sunbasket meals featured fresh, high-quality ingredients, and it was easy for me to find options to suit my preferences thanks to the diverse menu. while I prefer the taste of the meal kits, the prepared meals also had great flavors and textures, especially the white chili with chicken.

Compared to other meal kits I’ve tried, the sunbasket recipes featured some of the most memorable ingredient combinations and I appreciated that there are a wide variety of meals and dietary preferences to choose from.

To learn more about my experience testing sunbasket, check out this full review.

: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

great for families

green chef is a certified organic company that offers meal kits with up to six servings each, making it a good choice for families and households of all sizes.

They have several plans to choose from and offer a variety of recipes suitable for vegan, vegetarian, ketogenic, paleo, gluten-free, and Mediterranean diets.

some options available on their weekly menu include:

  • Mediterranean Chicken Salad
  • Turkey Tacos with Mango Chimichurri Salad
  • Glazed Cauliflower with Coconut Curry

green chef uses certified organic eggs and products, along with proteins raised with high animal welfare standards.

The company also uses eco-friendly packaging materials and offsets 100% of the carbon emissions from operations.

what our tester says

The green chef’s meals were quick and easy to prepare thanks to the pre-cut and individually packaged ingredients. I was able to do most of the cooking with one hand while holding my son.

plus, unlike other meal kit delivery services, all green chef recipes included a generous serving of vegetables. the bulgogi noodle bowls included broccoli, carrots, and roasted red peppers, and the flavors were perfect.

You can read more about green chef in our full review.

: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

best for kids

Designed to provide healthy, prepared meals specifically for kids, yumble is a great choice for picky eaters and busy parents alike.

offer a variety of dishes for various dietary restrictions, including vegetarian or gluten, milk, egg, soy and sugar free dishes.

Meals are fresh with sustainable, regionally sourced ingredients and fully recyclable packaging. they also use organic ingredients when possible, along with humanely raised meat free of antibiotics and hormones.

some examples of the meals they offer include:

  • oven baked taco pocket with brown rice and organic corn
  • gluten-free cheesy fusilli pasta with broccoli
  • apple pear empanada pocket happily & eggs

You can also order larger portions for select meals, which are recommended for ages 8 and up.

what our tester says

yumble offers a variety of options to accommodate picky eaters and different dietary needs, making it a convenient option for parents with limited time. a good variety of breakfasts, lunches, dinners and snacks is available.

all meals were easy to prepare and the main components of each dish were well seasoned and held their textures after reheating. however, the vegetables were mushy and didn’t have much flavor, so my son didn’t like them as much as some of the other items.

To learn more about the pros and cons of yumble, check out our detailed review.

: Health Line Nutrition & Fitness Market Editor Kelli McGrane, Ms, Rd

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