best overall
trifecta nutrition
- price: $12.85+ per serving
- shipping: $9.99 to the contiguous united states, $49.99 to alaska and hawaii</li
- subscription: 5-14 entrees per delivery, with or without breakfast, weekly delivery
- types of meals: prepared meals and a la carte items
- menus: clean, paleo, ketogenic, vegan, vegetarian, whole30
- why we like it: trifecta nutrition caters to many different eating patterns, has prepared meals and a la carte items, and makes it easy to add more nutritious, protein-rich meals to your daily diet.
trifecta nutrition is a meal delivery service that claims to be scientifically backed and makes it easy to follow certain dietary plans. trifecta has keto, vegan, vegetarian, paleo, whole grain, and “clean” meal plans.
trifecta nutrition offers a rotating menu of fully prepared breakfast, lunch and dinner options that can be heated, plated and enjoyed with little to no effort.
all meals are made with organic ingredients and sustainably sourced seafood and grass-fed meat. meals are prepared in a gluten-free kitchen.
The meals are also macro-balanced, which means Trifecta aims to help you reach protein, carb and fat content goals by making sure each meal is balanced with lean protein, complex carbs and vegetables.
Most meals are also included in popular nutrition apps so you can easily track your intake. Trifecta also has its own app that can help you keep track of your meals, workouts, and more.
Meals on the sample menu at the time of this writing include:
- grilled steak and mixed greens
- zucchini bell pepper frittata
- keto mediterranean salmon
They also offer a variety of protein, carbohydrate, vegetable, and a la carte snacks to speed meal prep, including:
- chicken
- salmon
- quinoa
- sweet potatoes
- peeled hard-boiled eggs
- brown rice
- cinnamon walnut bread
each week, you can order from 5 to 14 entrees, with or without breakfast. Although you can’t select specific foods from a meal plan, you can exclude up to two ingredients per week, such as seafood, mushrooms, turkey, or chicken.
all plans are low in calories and high in protein, with around 350-500 calories per serving and 20-40 grams of protein at each meal.
trifecta aims to have meals delivered on Saturdays to allow you to prep meals for the week ahead.
Most of the packaging is recyclable and you can find detailed recycling instructions online.
best value
all dishes
- Price: $4.99+ per serving
- Shipping: $9.99 to most continental United States
- subscription: 3-5 meals per week with 2 or 4 servings, delivered weekly
- meal types: meal kits
- menus: family, classic, vegetarian
- why we like it: everyplate offers affordable options that include multiple servings with every meal.
With plans starting at just $4.99 per serving, everyplate is one of the most affordable meal kit companies on the market.
They feature a rotating menu with 17 recipes to choose from each week, including a variety of vegetarian, family-friendly and easy meals.
You can select between 3 and 5 meals per week, which include 2 or 4 servings each.
some sample recipes on your weekly menu include:
- Rosemary Garlic Chicken with Roasted Root Vegetables
- Italian Sausage and White Bean Soup with Kale and Chives
- Gooey Sweet Broccoli Bowls with Ginger Rice , sriracha mayonnaise, and a fried egg
Nutritional information is available online for each recipe, and many meals are also available on popular food-tracking apps.
Potential allergens are also clearly labeled for each recipe. however, please note that the service may not be suitable for those with severe food allergies due to the risk of cross-contamination.
according to everyplate, the meals are also made with high-quality ingredients, although limited information is available on how the ingredients are sourced.
Most packaging is fully recyclable.
vegan and vegetarian best
purple carrot
- price: $11.00+ per serving for meal kits, $12.99+ per serving for prepared meals
- shipping: $8.00 (free for orders over $85), contiguous united states
- subscription: 2-4 meal kits per week with 2 or 4 servings each, 6-10 prepared single meals portion, delivered weekly
- meal types: meal kits and prepared meals
- menus: vegan
- Why We Like It: Purple Carrot features an extensive menu of all-plant based dishes, including a variety of prepared meals and meal kits.
Studies show that people who follow a vegetarian diet tend to have a lower body mass index (BMI) than non-vegetarians. in addition, other research suggests that switching to a vegetarian diet may help with weight loss (1, 2, 3).
purple carrot is a strictly plant-based meal delivery service that offers nutrient-dense vegan ready meals and meal kits to help promote weight loss and overall health.
prepared meal plans include 6-10 individual meals per week, while meal kit plans include a 2-serving option with 3-4 meals per week or a 4-serving option with 2-3 meals per week.
For both the Meal Kit and Meal Plans, you can customize your meals or choose specific meal preferences such as high protein, gluten-free, or quick and quick. easy. You can even customize your order to include a combination of prepared meals and meal kits.
You can choose the meals you want from the weekly menu and add up to 3 extras to any 2-serving plan or 1 extra to any 4-serving plan. the extras include breakfast, lunch and snack.
purple carrot offers a wide variety of food options, including dishes such as:
- orange sesame tofu with roasted green beans and sticky rice
- tropical cereal bowls with grilled mango avocado vinaigrette
- curried roasted cauliflower with masala chickpeas and cucumber with ginger sauce
meals are delivered on Monday, Tuesday, or Wednesday of each week, depending on your location, and weekly boxes can be skipped or canceled in your account settings.
orders are delivered in packaging that is mostly recyclable, with detailed information on how to recycle each component available online.
Each box of the Weekly Meal Kit contains pre-measured ingredients, along with recipes and nutritional information for each meal.
Just keep in mind that the purple carrot meal kit option requires basic cooking skills and may be more labor intensive than the meal kit option, so this option may not be right for everyone.
best designed by doctors
bistromd
- price: $10.99+ per serving
- shipping: $19.95, contiguous united states
- subscription: 2 or 3 meals a day for 5 or 7 days a week, weekly delivery
- types of meals: frozen and prepared meals
- menus: signature, heart healthy, gluten free, keto flex, diabetic friendly, menopause
- why we like it: bistromd offers support from professional health care and provides meal plans tailored to multiple health concerns.
bistromd is a doctor-designed meal delivery service geared toward weight loss.
allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be reheated and enjoyed.
In addition to the standard meal plan, Men’s, Women’s, Signature, Heart-Healthy, Gluten-Free, Ketogenic, Diabetes, and Menopause weight loss plans are available.
It is important to note that the meals are very low in calories, with some meals having less than 300 calories. their meal plans are based on 1,200 calories a day for women and 1,400 calories a day for men, which is extremely low.
all snacks are available as add-ons and contain approximately 150 calories each.
all plans are high in protein, which has been shown to help reduce body weight, fat mass, and appetite (4, 5, 6, 7).
some of the food bistromd offers include:
- Lasagna with Garden Marinara
- Salmon with Dill Mustard Sauce
- Meatloaf with Bourbon Glaze
In addition to providing detailed nutritional information for each item on their menu, most meals are also available on online fitness apps.
bistromd says they follow a strict shipping schedule, so the shipping dates for your meals cannot be customized, but tracking information is provided so you know ahead of time when to expect your meals.
This service also includes the option of email support from a registered dietitian, plus free articles and webinars.
Most packaging is recyclable and step-by-step instructions on how to recycle each component can be found on their website.
better with the support of a dietitian
factor
- price: $11+ per serving
- shipping: $9.99, contiguous united states
- subscription: 4, 6, 8, 10, 12 or 18 meals, delivered weekly
- types of meals: prepared meals
- Menus: Chef’s Choice, Keto, Calorie Smart, Vegan + Vegetarian
- Why We Like It: factor includes a free nutritional consultation with a registered dietitian and offers a rotating menu with a variety of low-calorie meals.
factor is a meal subscription service that delivers fully prepared, nutrient-dense meals right to your door and offers one-on-one support from a registered dietitian, who can help encourage health-promoting eating habits to support weight loss long-term (8) .
each subscription includes a 20-minute consultation with a registered dietitian, while monthly training packages are available for an additional fee.
Each week, you can choose from a new menu that includes the following options: Chef’s Choice, Keto, Calorie Smart, and Vegan + Vegetarian. you can choose between 4, 6, 8, 12 or 18 meals a week.
Your Calorie Smart Option includes meals under 550 calories each to help customers stay within their calorie deficit goals.
However, meals can contain between 350 and 900 calories per serving, so if you want to maintain a calorie deficit, you may want to pay close attention to the nutrition labels of other individual meals.
factor meals are also free of refined sugars, genetically modified ingredients, hormones and antibiotics.
some of the dishes currently on their menu at the time of publication include:
- Chicken Parmesan Cream with Roasted Broccoli and Tomatoes
- Turkey and Zucchini Chili with Ancho Lime Cream
- Ground Beef and Thyme Pie
Detailed nutrition information is available for each item and some meals can also be found on popular nutrition tracking apps like myfitnesspal.
The exact date meals are delivered depends on your zip code, but the deadline for ordering menu items is Wednesday at the end of the day to ensure the chefs have enough time to prepare your meals.
Shipping is available in all contiguous United States and orders are delivered in packaging that is mostly recyclable.
Because factor is one of the highest priced options on the market, it can be more difficult to follow long-term compared to other eating plans.
best food kit
blue apron
- price: $8.00+ per serving
- shipping: $9.99, contiguous united states
- subscription: 2 or 4 servings for 2-4 meals per week, delivered weekly
- meal types: meal kits and prepared meals
- Menus: Signature, Vegetarian, Wellness, Four Exclusive
- Why We Like It: The Blue Apron offers meal kits and meals to heat and eating, making it a good choice for those with various levels of cooking experience.
blue apron is a popular service that offers nutritious meals made with sustainably sourced ingredients, earning us our choice as the best meal kit company on the market.
There are several plans available with 2 or 4 servings each, including vegetarian options with seasonal products.
Each weekly box includes pre-dosed ingredients and easy recipes so you can prepare fresh, healthy meals at home.
Some of the recipes you can choose from include:
- miso butter steaks
- brown pork chops and peach sauce
- olive feta pizza
blue apron is one of the few delivery services that allows you to choose your own delivery day, and you can change your delivery day at any time by going to your account settings.
In addition, Blue Apron offers “heat and eat” meals including microwaveable meals for customers who don’t have time to cook. Unlike other meal delivery services, Blue Apron also offers kitchen appliances like knives and aprons along with “pantry staples” including a variety of spices.
Those looking to lose weight can wear the blue apron as part of ww (weight watchers), a weight loss program that uses a point system.
According to a ww-funded study involving 1,267 people, following a ww diet for 1 year was more effective for weight loss than using self-help materials and brief nutritional counseling sessions (9).
That said, the blue apron is not as customizable as other meal delivery services and may not be a good fit for people with food sensitivities or specific dietary restrictions.
Over 85% of packaging is recyclable, and detailed recycling instructions can be found online.
best for ready meals
just
- price: $8.99+ per serving
- shipping: $9.99-$11.99 depending on how many meals you choose, contiguous united states
- subscription: 4-12 meals per week, delivered weekly
- types of meals: prepared meals
- menus: pureplant, signature, freshlyfit
- why we like it: freshly prepared meals can be a convenient and affordable way to enjoy more low-calorie meals , protein-rich dishes at home.
freshly is a meal delivery service that delivers convenient, prepackaged, nutritious, ready-to-eat meals.
offer nutritionally balanced meals prepared with high-quality, minimally processed ingredients.
Several plans are available, including signature, plant, and freshly fit. these include low-calorie, low-carb, plant-based, and gluten, dairy, and peanut-free options.
Your freshly fit plan specifically offers prepared meals in individual calorie servings ranging from 240 to 480 calories. many of these foods are relatively low in carbohydrates and high in protein.
Plans also vary by how many meals you want, ranging from 4 to 12 meals per week. most meals offered are single-serving, with a few “multi-serving” options like grilled chicken or gluten-free mac and cheese.
Some of the popular menu items they offer include:
- Thai Green Curry Bowl
- Baked Penne with Sausage
- Pork Carnitas
You can also choose the delivery date that is most convenient for you and weekly packages can be skipped or canceled in your account settings.
While some of their meals may contain significant food allergens, they are prepared in a certified gluten-free facility and chefs are required to keep allergen-containing ingredients separate, covered, and labeled.
however, cross-contamination can still occur. therefore, people with severe allergies should first check with their healthcare professional to see if their meals are appropriate.
meals are delivered in recyclable, biodegradable or reusable containers.
better organic
sun basket
- price: $9.99+ per serving for prepared meals, $11.49+ per serving for meal kits
- shipping: $9.99 after your first order, contiguous united states (excluding parts of alaska, hawaii and montana)
- subscription: 4-10 individual meals per week or 2-5 meals per week with 2 or 4 servings each
- Meal Types: Meal Kits and Prepared Meals
- Menus: Paleo, Gluten Free, Vegetarian , Pescetarian, Mediterranean, Diabetic-friendly
- Why We Like It: Sunbasket meals are made with high-quality ingredients, including organic produce, sustainably sourced seafood, and farm-raised meats. responsible way.
sunbasket is a meal plan delivery system that offers meal kits with portioned ingredients and easy recipes or pre-made, heat-and-eat meals. It’s also USDA Certified Organic and focuses on using responsibly raised meats and sustainably sourced seafood, which is why it’s our top choice for best organic meal delivery service.
Although the consumption of organic foods may reduce the risk of chronic diseases and overweight and obesity in adults, these observations may be due to other factors. therefore, more research is needed to confirm whether organic foods confer more health benefits than conventional options (10, 11).
If you prefer to eat organic, sunbasket offers a variety of nutritious options for dinner, and meals can also be great lunches. It also has a market section that offers nutrient-rich products for breakfast, lunch, and snacks.
has several weekly menu options including Paleo, Vegetarian, Pescatarian, Low Carb, Low Calorie, Mediterranean, Gluten Free and Diabetic Friendly. meals include detailed nutritional information and some can also be found in nutrition tracking apps.
Sunbasket plans also vary based on the number of people you need to feed. it’s cool & their meal plans serve one, while their meal kits can serve 2-4 people, making it a good option for couples and families.
Some examples of items on your menu include:
- Vietnamese beef salad with zucchini ribbons and pickled vegetables
- pappardelle with artichokes, navy beans and pistou
- grilled salmon with chimichurri and Provencal vegetables
You can also easily skip or cancel your weekly deliveries, as long as you make the changes before your weekly limit on Wednesdays.
orders are delivered using primarily reusable, recyclable or compostable packaging materials.
the best for special diets
food from the territory
- price: $13.95+ per serving
- shipping: $7.95-$8.95 depending on your location, contiguous United States
- subscription: 4-12 meals per delivery, delivered once or twice a week
- types of meals: prepared meals
- menus: paleo, low carb, plant based, ketogenic, wholegrain30, mediterranean, pre & postpartum, low calorie
- why we like it : The large rotating menu of Territory foods makes it a great choice for picky eaters or those with specific dietary needs and preferences.
territory foods offers a wide range of chef-prepared meals for a variety of different eating patterns, making it a great option for those following certain special diets.
You can filter their weekly rotating menu to find meals that are suitable for vegan, vegetarian, low-carb, Mediterranean, whole grain, ketogenic, and paleo diets.
Territorial Food Chefs work in independent kitchens across the country and use locally sourced ingredients as well as humanely raised poultry, grass-fed beef, and sustainably sourced seafood.
Meals are available in two serving sizes, including standard and “kick-start” serving sizes. all meals are free of gluten, dairy and refined sugar. Details about the nutritional content of each meal are available online, along with a breakdown of the macronutrient ratios in each serving.
some examples of foods on their menu include:
- chipotle turkey chili with roasted sweet potato
- red chicken chimichurri with seasonal vegetables
- sautéed noodles with tofu and peanuts
You can order 4-12 meals per delivery and meals are delivered once or twice a week. you can also select additional side dishes, which usually contain 3-4 servings each.
food containers are compostable and the rest of the packaging is recyclable to help minimize your environmental impact.