best overall
trifecta nutrition
- price: $11.25-$15.80 per serving
- shipping: $9.99 ($49.99 to alaska and hawaii), available throughout the united states
- subscription: up to 4 meals a day, 5 or 7 days a week
- types of meals : prepared meals
- menus: clean, whole30 approved, paleo, ketogenic, vegan, vegetarian
With a weekly rotating menu of organic and macro-balanced meals, trifecta offers a ketogenic meal plan that features less than 10 grams of net carbs per serving.
In addition to providing fully prepared meals with high-quality ingredients, the service also offers a variety of add-ons that can be ordered individually, earning it our top spot as the best overall low-carb meal delivery service.
the keto menu includes items like:
- grilled salmon with pesto
- turkey, bacon and cheddar frittatas
- bean-free chicken and beef
all dishes feature local ingredients where possible, along with sustainably sourced meats and seafood.
You select up to 4 meals per day for 5 or 7 days per week. Although you can’t select specific meals, you can choose to exclude up to two ingredients from your meals.
Alternatively, you can order individual a la carte items to speed meal preparation, including a variety of proteins, carbohydrates, vegetables and snacks. you can also individually select from classic meals like chicken tenders, brown rice and mixed greens, or scrambled eggs with sausage and potato.
better organic
sun basket
- price: $11.49-$17.99 for meal kits, $9.99-$13.69 for prepared meals
- shipping: $9.99, available in most of the contiguous united states (excluding montana, north dakota and parts of new mexico)
- subscription: 2-5 kits of meal per week with 2 or 4 servings each, or up to 10 units fresh & meals per week
- meal types: meal kits and oven ready meals
- menus: mindful of Carbs, Paleo, Mediterranean, Chef’s Choice, Gluten Free, Vegetarian, Pescatarian, Lean & clean, diabetic friendly, fresh & ready
sunbasket is usda organic certified and sources meat, fish, and poultry from suppliers that adhere to strict animal welfare standards. the company claims that at least 99% of its products, milk, eggs, and yogurt are organic, and it also offers organic options for meat and poultry.
In addition to multiple diet-specific meal plans, SunBasket offers a carb-conscious plan with meals that include at least 20 grams of protein and less than 35 grams of net carbs per serving. net carbs are calculated by subtracting the amount of fiber from the total amount of carbs.
high-carbohydrate dishes include:
- Thai Turkey Lettuce Cups
- Green Goddess Steak Salad with Roasted Carrots
- Beef Chili with Cheddar and Greek Yogurt
You can filter the entire menu for paleo, vegetarian, gluten-free, low-calorie, Mediterranean, or diabetic-friendly recipes to add to your checkout. You can also choose other dietary preferences, such as high fiber, high protein, or low sodium, and you can select any specific ingredients you’d like to avoid.
order 2-5 recipes per week with 2-4 servings each. alternatively, you can order up to 10 fresh & dishes prepared per week, containing one serving each.
best value
house cook
- price: $9.99+ per serving
- shipping: $9.99-$13.99, available in most of the US
- subscription: 2-6 recipes per week with 2, 4 or 6 servings each
- meal types: meal kits and oven-ready meals
- menus: calorie and carb conscious
home chef offers a rotating menu of meal kits, oven- and grill-ready entrees, and entree salads that require little to no preparation. It’s also one of the cheapest options, with plans starting at just $9.99 per serving.
The company offers several low-carb selections, including protein and vegetables instead of starches and grains.
Carb-conscious dishes contain less than 35 grams of carbohydrate per serving. detailed nutritional information is available for each recipe on the company’s online menu.
Some examples of carb-conscious meals include:
- spicy chicken parmesan with crispy zucchini
- pork with sweet chili ginger and sautéed broccoli
- creole fish cakes with chipotle cream and succotash of corn
some recipes occasionally use organic ingredients, although this varies depending on availability. many menu items can also be customized, allowing you to swap out different protein sources based on your preferences.
You can create a custom menu with 2-6 recipes per week, each including 2, 4 or 6 servings.
best for ketogenic
factor
- price: $11-$15 per serving
- shipping: $9.99, available in all contiguous United States
- subscription: 4, 6, 8, 10, 12, 18 individual meals per week
- types of meals: prepared meals
- Menus: Chef’s Choice, Calorie Smart, Ketogenic, Vegan & vegetarian, more protein
factor is a meal delivery service that offers fresh, fully prepared meals ready to enjoy in minutes.
The company offers several meal plans, including a variety of keto options, that contain less than 10% of total calories from carbohydrates.
Some examples of keto dishes on their menu include:
- keto poblano bowl
- Tuscan chicken with tomato
- creamy tomato & herb ragout
meals are made with suppliers that adhere to strict animal welfare standards. all ingredients are non-GMO and free of hormones and antibiotics.
Each week, you build your box with 4-18 meals. subscriptions include a free 20-minute consultation with a registered dietitian.
best for meal kits
green cook
- price: $11.99-$13.49 per serving
- shipping: $9.99, available in most contiguous united states
- subscription: 2-4 meal kits per week with 2, 4 or 6 servings each
- types of food : meal kits</li
- menus: keto + paleo, vegetarian, Mediterranean, fast & fit, vegan, gluten free
green chef offers organic meal kits that are nutritious and easy to prepare. the weekly menu includes 24 recipes, and you can choose from 2 to 4 recipes per week with 2, 4 or 6 servings each.
keto + paleo menu features grain-free, gluten-free meals with less than 20 grams of net carbs per serving.
You can choose from keto recipes like:
- cheesy chicken
- golden cheese with gremolata
- creamy shrimp with paprika
Most recipes take just 30 minutes to prepare, and all orders include pre-measured ingredients and recipe cards with detailed instructions.
best variety
good cooking
- price: $11.50-$15.00 per serving
- shipping: rates vary by location, available throughout united states</li
- subscription: 6, 8, 10 or 12 meals every 1, 2 or 4 weeks (can also be ordered without subscription)
- meal types: prepared meals
- menus: whole30 approved, vegetarian, primary, paleo, low fat, ketogenic
fine cuisine offers fully prepared meals suitable for a variety of dietary preferences, including several keto menu items, that contain less than 15 grams of net carbs per serving.
Some examples of keto items they offer include:
- beef pie
- chicken ranchero, eggs and grits
- lemon chicken with basil and corn & lentil fricassee
Other than their keto meal plan, they do not currently offer a low carb menu. however, many items on their other menus can fit into a low-carb diet, and detailed nutritional information is available for each meal.
fine cuisine also partners with trusted suppliers to provide seasonal and sustainably sourced ingredients.
Weekly, biweekly, and monthly subscription plans are available, and meals can also be ordered individually.
best for people with diabetes
diet to go
- price: $9.71-$15.20 per serving
- shipping: $19.98, available in all contiguous states from united states
- subscription: 5 or 7 day meal plan with 2-3 meals a day
- types of meals: prepared meals
- menus: balance, diabetes balance, keto-carb30, vegetarian
diet-to-go offers fresh, nutritionally balanced meals that are prepared and portioned into individual portions for your convenience.
They have four menus to choose from, including a low-sodium, calorie-controlled, diabetic-friendly meal plan and a keto menu that provides less than 30 grams of net carbs per day.
Some examples of low-carb meals they offer include:
- beef casserole
- grilled pork chop
- lemon tilapia
all diet-to-go dishes are free of additives and preservatives. They also use some organic produce in meals when possible and provide a full ingredient list for each item.
when placing your order, you can select your plan, how many days you want to receive meals and if you want to receive breakfast.
best for couples
blue apron
- Price: $7.99-$11.99 per serving
- Shipping: $9.99, available in all contiguous United States
- subscription: 2-4 meals per week, 2-4 servings each
- types of meals: meal kits and ready meals for the oven
- menus: signature, vegetarian, wellness, signature for 4
blue apron is a food delivery service that aims to make cooking healthy dishes at home simple, fun and delicious.
offer a variety of fully prepared meal kits and recipes, including many low-calorie, diabetic-friendly or vegetarian. They also offer a market for pantry staples, cookware, and wine.
In addition to their signature and vegetarian meal plans, they offer a variety of meals on their wellness menu, all of which are nutritionally balanced and Weight Watchers (WW) approved. many are also labeled carb-conscious and contain less than 42 grams of net carbs per serving.
some examples of dishes on their wellness menu include:
- grilled chicken & vegetable barley
- summer vegetable gnocchi
- miso leaf-ginger salmon
blue apron uses high-quality ingredients in all meal kits, some of which are certified organic or sourced from vendors that use sustainable practices.
To get started with the blue apron, you can create an account on their website, select your meal preferences, and choose 2-4 meals per week with 2-4 servings each, making it a great option for couples and small families.
great for families
hellofresh
- price: $7.99-$11.99 per serving
- shipping: $10.99, available in all contiguous states from united states
- subscription: 2-6 meals per week, with 2 or 4 servings each
- types of meals: meal kits
- menus: meat & vegetable, vegetarian, family friendly, fit & healthy, quick and easy, pescatarian
With over 30 recipes to choose from each week, hellofresh is a great option for families looking to add more diversity to their diet. also offers a family menu that features “kid-tested” recipes, and you can order up to 4 servings per meal.
You can select from several meal preferences when you sign up to find options that are Pescetarian, Vegetarian, Mediterranean, Family Friendly, Easy to Prepare, or Calorie Conscious.
Items that contain less than 40 grams of net carbs per serving are also labeled “carb smart” on your menu, and some meals can even be customized by swapping out your choice of side dishes or protein.
Some dishes on their menu that are suitable for a low-carb diet include:
- chicken topped with mushrooms and cheese
- tex-mex beef enchilada bowls
- pecan crusted salmon
According to the company’s website, most ingredients are not organic, but hellofresh works closely with suppliers to offer high-quality, seasonal, farm-raised produce.