{"id":88203,"date":"2022-10-07T08:24:42","date_gmt":"2022-10-07T01:24:42","guid":{"rendered":"http:\/\/httl.com.vn\/wiki\/dau-tam-la-gi\/"},"modified":"2022-10-07T08:24:42","modified_gmt":"2022-10-07T01:24:42","slug":"dau-tam-la-gi","status":"publish","type":"post","link":"https:\/\/httl.com.vn\/wiki\/dau-tam-la-gi\/","title":{"rendered":"H\u1ea1t \u0111\u1eadu t\u1eb1m l\u00e0 g\u00ec? \u0110\u1eadu t\u1eb1m c\u00f3 ph\u1ea3i \u0111\u1eadu xanh kh\u00f4ng?"},"content":{"rendered":"

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, C\u00e1 Ch\u00e9p Gi\u00f2n, C\u00e1 Ch\u00e9p Gi\u00f2n \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n c\u1ee7a gi\u1edbi \u1ea9m th\u1ef1c ng\u00e0y nay. S\u1ef1 \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a lo\u00e0i c\u00e1 n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi th\u1ecbt c\u00e1 t\u01b0\u01a1i s\u0103n ch\u1eafc v\u00e0 gi\u00f2n. <\/p>\n

Theo t\u00ecm hi\u1ec3u, c\u00e1 ch\u00e9p gi\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u01b0\u1edbc c\u00f3 v\u1ecb ng\u1ecdt, \u0111\u01b0\u1ee3c lai gi\u1eefa c\u00e1 ch\u00e9p Ta v\u00e0 c\u00e1 gi\u00f2n Nga. Th\u1ecbt c\u00e1 ch\u00e9p th\u01a1m ngon, s\u0103n th\u1ecbt, \u00edt m\u1ee1. <\/p>\n

N\u00f3i v\u1ec1 c\u00e1, Ti\u1ebfn s\u0129 Kim V\u0103n V\u00e2n, Khoa Ch\u0103n nu\u00f4i v\u00e0 Nu\u00f4i tr\u1ed3ng Th\u1ee7y s\u1ea3n, Vi\u1ec7n Khoa h\u1ecdc N\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam cho bi\u1ebft, vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1eadu fava \u0111\u1ec3 l\u00e0m s\u1ea3n ph\u1ea9m c\u00e1 gi\u00f2n \u0111\u00e3 c\u00f3 t\u1eeb n\u0103m 1998. V\u00e0 sau \u0111\u00f3 nhanh ch\u00f3ng lan r\u1ed9ng \u1edf Trung Qu\u1ed1c. \u1ede mi\u1ec1n B\u1eafc nu\u00f4i c\u00e1 ch\u00e9p gi\u00f2n, c\u00e1 ch\u00e9p gi\u00f2n xu\u1ea5t hi\u1ec7n t\u1eeb n\u0103m 2006. <\/p>\n

\"ca <\/figure>\n

C\u00e1 ch\u00e9p gi\u00f2n (b\u1ea3n in). <\/p>\n

Lu\u1eadn v\u0103n Th\u1ea1c s\u0129 Khu\u00ea c\u1ee7a t\u00e1c gi\u1ea3 Ki\u1ec1u Minh, Vi\u1ec7n Khoa h\u1ecdc N\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a Ti\u1ebfn s\u0129 Nguy\u1ec5n V\u0103n Ti\u1ebfn v\u00e0 m\u1ed9t s\u1ed1 Gi\u00e1o s\u01b0, Ti\u1ebfn s\u0129 kh\u00e1c, v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt v\u1ec1 \u0110\u1ed1i t\u01b0\u1ee3ng nu\u00f4i c\u00e1 \u0111\u1eadu l\u0103ng cho s\u1ea3n ph\u1ea9m c\u00e1 gi\u00f2n G\u1ee3i \u00fd, trong \u0111\u00f3 c\u00f3 Ti\u1ebfn s\u0129 V\u0103n. <\/p>\n

Theo Ti\u1ebfn s\u0129 Fan, protein th\u00f4 trong c\u00e1 l\u0103ng chi\u1ebfm h\u01a1n 31%, c\u00f2n ch\u1ea5t b\u00e9o th\u00f4 ch\u1ec9 c\u00f3 0,15% .. .l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh. N\u00f3 l\u00e0m cho th\u1ecbt c\u00e1 bi\u1ebfn \u0111\u1ed5i v\u00e0 c\u01a1 t\u0103ng \u0111\u1ed9 dai n\u00ean th\u1ecbt c\u00e1 c\u1ee9ng v\u00e0 gi\u00f2n. “Th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n, nh\u1ea5t l\u00e0 ch\u1ea5t \u0111\u1ea1m trong \u0111\u1eadu c\u00f3 ch\u1ee9a fibrin gi\u00fap c\u00e1 s\u0103n ch\u1eafc v\u00e0 gi\u00f2n. C\u00e1 chi\u00ean gi\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ea1ch s\u1ebd, an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m. Kh\u00f4ng ch\u1ec9 c\u00e1 ch\u00e9p, tr\u1eafm m\u00e0 m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 kh\u00e1c n\u1ebfu v\u00e0 \u0111\u1eadu \u01b0a nu\u00f4i chung v\u1edbi nhau c\u0169ng \u0111\u01b0\u1ee3c cho ra \u0111\u1eddi s\u1ea3n ph\u1ea9m c\u00e1 gi\u00f2n t\u01b0\u01a1ng t\u1ef1 Vi\u1ec7n Khoa h\u1ecdc N\u00f4ng nghi\u1ec7p Vi\u1ec7t Nam v\u1eeba chuy\u1ec3n giao quy tr\u00ecnh, c\u00f4ng ngh\u1ec7 nu\u00f4i t\u1eb1m s\u1ea3n xu\u1ea5t c\u00e1 gi\u00f2n gi\u1ed1ng v\u00e0 c\u00e1 gi\u1ed1ng cho v\u00f9ng \u0110BSCL \u201d, TS V\u00e2n cho bi\u1ebft. <\/p>\n

V\u00e0 theo PGS.TS. Gi\u00e1o s\u01b0 Nguy\u1ec5n Thanh Ph\u01b0\u01a1ng, Tr\u01b0\u1edfng khoa Th\u1ee7y s\u1ea3n Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc C\u1ea7n Th\u01a1 cho bi\u1ebft, khi cho c\u00e1 l\u0103ng \u0103n li\u00ean t\u1ee5c, th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u00e0 th\u00e0nh ph\u1ea7n protein c\u1ee7a th\u1ecbt khi\u1ebfn c\u00e1 s\u0103n ch\u1eafc, gi\u00f2n. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam. <\/p>\n

V\u1eady \u0111\u1eadu H\u00e0 Lan l\u00e0 \u0111\u1eadu g\u00ec, c\u00f3 ph\u1ea3i \u0111\u1eadu xanh kh\u00f4ng? <\/strong> <\/p>\n

\u0110\u1eadu t\u1eb1m hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1eadu t\u1eb1m, \u0111\u1eadu t\u1eb1m hay \u0111\u1eadu t\u1eb1m, thu\u1ed9c h\u1ecd \u0111\u1eadu, t\u00ean khoa h\u1ecdc Vicia faba. \u0110\u1eadu r\u1ed9ng l\u00e0 c\u00e2y h\u1ecd \u0111\u1eadu, c\u00e2y th\u1ea3o, c\u00f3 l\u1ecbch s\u1eed tr\u1ed3ng tr\u1ecdt l\u00e2u \u0111\u1eddi. T\u1eeb xa x\u01b0a, c\u00e1ch \u0111\u00e2y n\u0103m ngh\u00ecn n\u0103m, con ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1ed3ng \u0111\u1eadu r\u1ed9ng. Cho \u0111\u1ebfn 4000 n\u0103m tr\u01b0\u1edbc, \u0111\u1eadu r\u1ed9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf \u0110\u1ecba Trung H\u1ea3i, sau \u0111\u00f3 v\u1ec1 ph\u00eda b\u1eafc \u1edf ch\u00e2u \u00c2u, xu\u1ed1ng ph\u00eda nam \u1edf v\u00f9ng s\u00f4ng Nile, v\u00e0 \u0111\u1ebfn th\u1eddi nh\u00e0 H\u00e1n, \u0111\u1eadu r\u1ed9ng \u0111\u1ebfn Trung Qu\u1ed1c theo con \u0111\u01b0\u1eddng t\u01a1 l\u1ee5a, v\u00e0 t\u1eeb \u0111\u00f3 lan sang Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c v\u00e0 nhi\u1ec1u n\u01b0\u1edbc Ch\u00e2u \u00c1. <\/p>\n

H\u00e0m l\u01b0\u1ee3ng protein trong \u0111\u1eadu t\u1eb1m l\u00e0 30%, bao g\u1ed3m \u0111\u1ee7 8 lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. H\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t 49%, ch\u1ea5t b\u00e9o 0,8%. V\u00ec v\u1eady, \u0111\u1eadu t\u1eb1m c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u00edt ch\u1ea5t b\u00e9o. \u0110\u1eadu c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m th\u1ee9c \u0103n cho ng\u01b0\u1eddi, th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m cho gia s\u00fac, ch\u1ebf bi\u1ebfn b\u00fan, l\u00e0m n\u01b0\u1edbc ch\u1ea5m … <\/p>\n

\u0110\u1eadu xanh l\u00e0 m\u1ed9t lo\u1ea1i rau ngon. Khi h\u1ea1t c\u00f2n xanh, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00ean 70%, ch\u1ea5t \u0111\u1ea1m 13%, ch\u1ea5t b\u00e9o 0,7%, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng 11,7%, ch\u1ea5t x\u01a1 th\u00f4 37,2%, tro v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng canxi 1,2%, P, Fe, caroten, vitamin B1, B2, PP, C, c\u00f3 ti\u1ec1m n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i rau dinh d\u01b0\u1ee1ng c\u00f3 nhu c\u1ea7u l\u1edbn tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ebf gi\u1edbi. Hoa c\u1ee7a c\u00e2y \u0111\u1eadu bi\u1ebfc ch\u1ee9a nhi\u1ec1u m\u1eadt \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nu\u00f4i ong. \u0110\u1eadu pinto c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m thu\u1ed1c. <\/p>\n

\"dau <\/figure>\n

H\u00ecnh minh h\u1ecda. <\/p>\n

\u0110\u1eadu fava l\u00e0 s\u1ea3n ph\u1ea9m gi\u00e0u protein, \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i ch\u1ee9a c\u00e1c ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t, t\u0103ng h\u00e0m l\u01b0\u1ee3ng nh\u00f3m amin photpho \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ea5p thu. Thu ho\u1ea1ch, t\u1eadn d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng. <\/p>\n

L\u00faa m\u00ec v\u00e0 \u0111\u1eadu g\u00e0 l\u00e0 hai lo\u1ea1i \u0111\u1eadu kh\u00e1c nhau. \u0110\u1eadu xanh hay \u0111\u1eadu xanh (ti\u1ebfng Ph\u00e1p: haricot mungo, ti\u1ebfng Anh: mung bean) theo ph\u01b0\u01a1ng ng\u1eef mi\u1ec1n B\u1eafc l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu c\u00f3 hai ph\u1ea7n t\u00ean l\u00e0 Vigna radiata v\u00e0 k\u00edch th\u01b0\u1edbc h\u1ea1t nh\u1ecf (\u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 2-2,5 mm) <\/p>\n

T\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u1eadu l\u0103ng <\/strong> <\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u1eadu l\u0103ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ngo\u00e0i vi\u1ec7c cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho dinh d\u01b0\u1ee1ng, lo\u1ea1i \u0111\u1eadu n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ch\u1ee9c n\u0103ng nh\u01b0 : <\/p>\n

Ph\u00f2ng ch\u1ed1ng b\u1ec7nh Parkinson: \u0110\u1eadu c\u00f4 ve ch\u1ee9a levodopa (L-dopa), ch\u1ea5t n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh dopamine sau khi v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi, c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Parkinson. <\/p>\n

Ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh: \u0110\u1eadu l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B9 hi\u1ec7u qu\u1ea3. V\u00e0 vitamin B9 v\u00e0 vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e2n chia t\u1ebf b\u00e0o. V\u00ec v\u1eady, b\u00e0 b\u1ea7u n\u00ean \u0103n \u0111\u1eadu l\u0103ng khi mang thai \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh. <\/p>\n

\u0110i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao: \u0110\u1eadu cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta m\u1ed9t l\u01b0\u1ee3ng magi\u00ea v\u00e0 kali, \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol: H\u1ea7u h\u1ebft ch\u1ea5t x\u01a1 trong \u0111\u1eadu l\u0103ng c\u00f3 th\u1ec3 h\u00f2a tan, li\u00ean k\u1ebft v\u00e0 lo\u1ea1i b\u1ecf cholesterol ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol to\u00e0n ph\u1ea7n, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u LDL. <\/p>\n

Ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: \u0110\u1eadu c\u00f4 ve r\u1ea5t gi\u00e0u mangan v\u00e0 \u0111\u1ed3ng – nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. <\/p>\n

Th\u1eadn tr\u1ecdng khi d\u00f9ng \u0111\u1eadu r\u1ed9ng <\/strong> <\/p>\n

\u1ede Trung Qu\u1ed1c, tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 c\u00f3 b\u00e1o c\u00e1o v\u1ec1 tr\u01b0\u1eddng h\u1ee3p tr\u1ebb em su\u00fdt ch\u1ebft v\u00ec thi\u1ebfu m\u00e1u huy\u1ebft t\u00e1n. M\u1ea5t m\u00e1u c\u1ea5p t\u00ednh do \u0103n \u0111\u1eadu l\u0103ng. <\/p>\n

Sau khi \u0103n \u0111\u1eadu l\u0103ng, bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y l\u00e0 thi\u1ebfu m\u00e1u huy\u1ebft t\u00e1n hay c\u00f2n g\u1ecdi l\u00e0 b\u1ec7nh \u201c\u0111\u1eadu m\u00f9a\u201d, \u0111\u1eb7c bi\u1ec7t tr\u1ebb em r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh n\u00e0y. Nguy\u00ean l\u00fd c\u1ee7a b\u1ec7nh l\u00e0 do c\u01a1 th\u1ec3 thi\u1ebfu m\u1ed9t lo\u1ea1i enzym – (G6PD). Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng G6PD gi\u00fap cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. \u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t ch\u1ea5t oxy h\u00f3a m\u1ea1nh. Khi \u0103n \u0111\u1eadu l\u0103ng, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u1eadu s\u1ebd ph\u00e1 v\u1ee1 c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu men G6PD, g\u00e2y ra ch\u1ee9ng t\u00e1n huy\u1ebft, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ee9ng v\u1ecb l\u1ee3i\u201d. \u0102n \u0111\u1eadu t\u01b0\u01a1i, \u0111\u1eadu kh\u00f4 ho\u1eb7c h\u00edt ph\u1ea3i ph\u1ea5n hoa d\u00e2u t\u1eb1m c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u huy\u1ebft t\u00e1n. <\/p>\n

B\u1ec7nh n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf l\u1ee9a tu\u1ed5i 3-5, c\u00e0ng nhi\u1ec1u th\u00ec t\u1ef7 l\u1ec7 m\u1eafc c\u00e0ng \u00edt, v\u00ec v\u1eady trong nh\u1eefng gia \u0111\u00ecnh c\u00f3 tr\u1ebb b\u1ecb th\u1ee7y \u0111\u1eadu th\u00ec cha m\u1eb9 kh\u00f4ng ph\u1ea3i lo l\u1eafng qu\u00e1. . <\/p>\n

Th\u00f9y D\u01b0\u01a1ng <\/strong> (T\u1ed5ng h\u1ee3p) <\/p>\n

p> <\/p>\n<\/p>\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, C\u00e1 Ch\u00e9p Gi\u00f2n, C\u00e1 Ch\u00e9p Gi\u00f2n \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u1eb7c s\u1ea3n c\u1ee7a gi\u1edbi \u1ea9m th\u1ef1c ng\u00e0y nay. S\u1ef1 \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a lo\u00e0i c\u00e1 n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi th\u1ecbt c\u00e1 t\u01b0\u01a1i s\u0103n ch\u1eafc v\u00e0 gi\u00f2n. Theo t\u00ecm hi\u1ec3u, c\u00e1 ch\u00e9p gi\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i c\u00e1 n\u01b0\u1edbc c\u00f3…<\/p>\n","protected":false},"author":1,"featured_media":88204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"_links":{"self":[{"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/posts\/88203"}],"collection":[{"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/comments?post=88203"}],"version-history":[{"count":0,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/posts\/88203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/media\/88204"}],"wp:attachment":[{"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/media?parent=88203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/categories?post=88203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/httl.com.vn\/wiki\/wp-json\/wp\/v2\/tags?post=88203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}