Having comfortable shoes during indoor cycling is necessary to improve your performance in spinning. Shoes designed for cycling ensure that you are always on top of your game. Peloton’s purpose-built cycling shoes come with cleats and buckle closures for a stable and secure connection.
Putting them on can be a serious challenge, especially for first-time users. Peloton shoes aren’t just regular shoes that come with laces or Velcro straps. They have a special lockdown system and soles meticulously designed for Peloton bikes.
So how do you put on Peloton shoes? This guide will walk you through the process step by step. Includes assembling the shoes and cleats, putting on the shoes, and attaching the Peloton to the bike pedal.
Things you need for this tutorial
Peloton shoes are designed specifically for to work with Peloton exercise bikes. These shoes can make your cycling more comfortable and balanced. With Peloton shoes, the process of pushing down and up on the pedals becomes much easier.
Your feet will feel more secure and stable even as you speed up your workout. The shoes will help prevent toe-down pedaling and will significantly reduce stress on your joints, thighs and hamstrings. The design promotes proper alignment of your feet and body.
By doing this, it helps you achieve proper cycling biomechanics and avoid the risk of injury. The firmness and stability it offers ensures that you can withstand long hours of cycling.
Therefore, it is important to understand how to use peloton shoes and how to maximize their functions. With the following tools in hand, you can easily set up the right Peloton shoes:
You can then follow these steps to successfully put on your Peloton shoes:
Tips and Tricks when Putting on Peloton Shoes
Step 1. Assemble the Peloton Shoes and Cleats
Peloton shoes should always come with cleats that support your body when you ride. You can choose between the Look Delta cleats or those that come from Shimano. It is important to install the cleats when assembling the Peloton shoes.
To do this, you can use the shoes and create a mark on the bottom of the Peloton shoes. You can trace the ball of your feet with a pencil or marker. This way, you can adjust the middle cleat through the ball of your foot when needed.
Then, depending on the markings, place the cleats on the sole of your Peloton shoes. For proper placement, you need to match up the cleats with the three screw holes you see on the shoes.
After that, install the washer into the appropriate hole on the cleats followed by the screws. Tighten the bolt with a 4mm hex key and make sure the cleats are seated correctly. Repeat the step with the other shoe.
(Pro Tip: To find out if you’ve lined up your shoe cleats perfectly, you can start pedaling and see if the pressure reaches the ball of your foot. If it feels uncomfortable , check if the screws are loose and retighten)
Step 2. Loosen the buckles or unfasten the Velcro closure
Peloton clip-in shoes may have Straps Velcro or buckle closure system. If you have shoes with buckles, be sure to loosen them first. You can do this by pressing the button on the buckle and waiting for it to open. Adjust the buckle strap until you have enough room to place your foot. In the case of shoes with a Velcro closure, you can simply unfasten them. Pull the strap gradually until you have adequate room to insert your foot.
Step 3. Put on the Peloton Shoes
Put on your socks before sliding your foot into the opening area from Peloton shoe clips. Avoid wearing shoes without socks. It will be uncomfortable for you and could damage your soles.
It is important to keep your balance when putting on Peloton shoes. You can sit on a chair, so you won’t lose your balance while using it. Gradually insert your foot into the shoe. Make sure you can fully fit your foot into the shoe. Do the same for the other foot.
(Pro tip: Don’t let your heels dangle when putting on your shoes. It’s important that your foot is completely inside the shoe. Your feet should be properly rested and secured .)
Step 4. Lace Up Your Shoes
Once you’re sure your feet are comfortable and secure, you can begin tightening the shoe.To do this, thread the rope through the loop of the buckle, then secure it by lifting up on the button on the buckle and release.
If you feel the straps are too loose, you can gradually pull the strap until it is loose. they feel comfortable with their tightness. Repeat the process with the other foot. At this point, you have successfully put on your Peloton shoes, you can now start riding your Peloton bike.
Step 5. Put your Peloton shoes on your bike
Before you can ride your stationary bike wearing your Peloton shoes, you must undergo the clipping process.
To do this, you can stand with your legs apart on either side of the bike. It is important that you are on your feet to ensure a successful trim. You can use the handlebars to find your balance as you reach for the pedals of the bike.
Next, point your toe down and place your shoes in the opening of the pedal. Make sure the cleat touches the opening in the pedal. Once you feel the cleat and pedal come together, you can push your heel in and wait until you hear a click from the peloton shoes. The sound indicates that the shoe is already hooked onto the bike’s pedal.
To fix the issue of Peloton cleats not fitting, rock the shoe from side to side. If your shoes come off with a subtle movement or your Peloton shoes don’t fit, inspect the accessory again by following the steps above.
Conclusion
Peloton shoes are great biker gadgets. You don’t need to wear uncomfortable shoes while cycling and get hurt in the process. With its innovative and smart design, your feet will feel more comfortable even during an intense cycling workout.
However, since it is not the standard shoe that can be easily slipped on, there are important steps to follow. Fortunately, we’ve listed the step-by-step process on how to put on your Peloton shoes here to help you maximize the use of your Peloton shoes. You find them simple and easy to understand.
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