How Many Cups Is 32 oz? Convert 32 Ounces to Cups

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Do you ever need to measure out a specific amount of liquid, but don’t have a measuring cup handy? If so, you can use a standard drinking glass to measure the fluid volume. In this blog post, we’ll show you how to convert ounces to cups so that you can easily measure out your desired amount of liquid.

Cups and Ounces Units of Measurement

Cups and Ounces Units of Measurement

Before we can answer how many cups is 32 oz, we need to understand the equivalence of cups and ounces. There are 16 tablespoons in a cup and 8 liquid ounces in a liquid tablespoon, so if you have 32oz you can multiply it by either one or both of these values. If we say that 1 cup is equal to 8 liquid ounces, then we can also say that 2 cups are equal to 1 pint and 4 cups are equal to 1 quart.

A standard cup, which can be either made of metal or plastic and holds 240 milliliters (ml), weighs around 250 grams (g). So if one cup is equal to about 1/2 pound in weight, then 32oz equals 16 cups.

If we say that 1 cup is equal to 16 tablespoons, then we can also say that 2 cups are equal to 1/2 pound and 1/4 cup is equal to 2 ounces. Using the same logic as above, if you multiply 32oz by 16, you get 512 fluid ounces. If you multiply it by 8, you get 256 fluid ounces. And of course, if you multiply it by 4 or 2, you will get the same results.

For following recipes, it’s always best to weigh the ingredients if you can or to put them in cups. One cup is equal to 1/4 pound so if your recipe calls for 3 cups of ingredients it’s equivalent to 2/3 lb (650g) and so on. Using this logic, if your recipe calls for one cup of an ingredient, then just weigh out 85g.

If you’re measuring flour by volume, this is usually sifted before you measure it. If your recipe calls for 4 cups of flour and you’re using a cup measurer (or even worse, a spoons measure), then after sifting the flour you will be left with much less than 4 cups. So if we say that 1 cup is equal to 85g, then after sifting your flour it will be equal to around 50g.

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Other common fluid volume measurements are listed in the table below:

Gallons | Quarts | Pints | Cups | Fluid Ounces | Tablespoons

1 US gallon = 4 quarts = 8 pints = 32 cups = 128 fluid ounces = 3.75 liters

1 US gallon = 4 quarts = 8 pints = 32 fluid ounces = 128 fluid drams

1 quart = 2 pints = 16 cups = 64 fluid ounces 1 quart = 2 pints = 32 fluid ounces

1 cup = 8 fluid ounces

8 tablespoons (Tbsp) or 16 teaspoons (tsp) 1 US cup = 8 US fluid ounces

1 US tablespoon = 3 teaspoons

3 teaspoons or 1/2 fluid ounce or 15 milliliters

The differences among  US customary cup, US legal cup, metric cup, Canadian cup, and Imperial cup

Measuring cup in baking

  • 1 US customary cup = 8 US fluid ounces (8 fl oz)

  • 1 US legal cup = 16 US fluid ounces (16 fl oz)

  • 1 metric cup = 250 mL (millilitres) or 8.45 U.S. fluid ounces (8.45 fl oz)

  • 1 Canadian cup = 10 imperial fluid ounces (10 fl oz or 284.5 mL). It is often rounded to 11 imperial fluid ounces (11 fl oz or 326 mL).

  • 1 Imperial cup = 8 imperial fluid ounces (8 fl oz)

  • A US customary cup weighs approximately 8.3 ounces.

A US customary cup of water weighs approximately 8.345 ounces at 62 °F (17 °C). An imperial cup of water weighs 8 ounces. A US legal cup of water weighs 7.99788 Oz at 62° F (US Customary) or 8 Oz at 59° F (US Legal). A metric cup of water weighs approximately 236.588 grams at 62 °F (17 °C).

So How Many Cups Is 32 oz?

How Many Cups Is 32 oz?
How Many Cups Is 32 oz?

One way to decide is to pour one cup of water from a container with a known measurement on it, such as the measuring cup, into the same type of container with markings on it. Then you would have two containers, each measured at 8 ounces. This leaves us with 24 ounces of water to pour out. We can do this because there are 16 ounces in a cup and we have two cups of water, so, twice times 16 is 32.

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The second way would be to use the measuring device that measures cups as your measuring tool, then you would pour out 32 ounces of water into the measuring device with the markings on it. Then you would have to do some math to find out how many cups are in 32 ounces.

Quick Trick for Quick Measurement

A Cup for 32 oz

While most conversions are simple, there is a way to remember this rule.

To calculate ounces, divide the number of cups by 8, and then subtract that from 32. This will be the number of fluid ounces.

32 oz divided by 8 is 4 cups

4 cups minus 32 is 28 fluid ounces

Here’s another example: 

36 oz divided by 8 is 4 and ½ cups. 4 and ½ cups minus 32 equals 22 and ½ fluid ounces

This trick works because:

1 cup = 8 ounces (fluid) OR 2/3 cup = 6 ounces (dry)

2/3 cup + 1/3 cup + 2/3 cup = 1 1/3 cups

1 cup = 8 ounces (fluid) OR 1/2 cup + 1/3 cup + 1/3 cup = 2/3 of a cup

By dividing 32 by 3, you get approximately 11. So there are about 11 cups in 32 oz.

32 divided by 3 is 10 about 10 and 2/3 cups

10 and 2/3 cups – 32 oz = 22 and 1/3 fluid ounces

There are approximately 5 cups in a quart, so there would be about 22 and 1/3 ounces in a cup.

Although this trick works most of the time, it doesn’t take into consideration that different types of liquids have different weights. Milk, for example, weighs approximately 8.8 pounds per gallon. You can see that to convert from cups to gallons, a different method should be used.

How to measure without any measuring device?

No one likes to drink water from a shallow pie pan, but pie pans do come in handy for occasional baking. If you need to fill a pie pan with liquid without any measuring device on hand, you can use the following simple formula:

There are 8 cups in 1 gallon, so 32 oz is equal to 2 gallons. Dividing by 8 gets you 2 cups.

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In other words, 32 oz of water is equal to 2 US pints or 1/2 a US gallon. This should be enough for a standard 9×13″ cake pan filled to the top with batter. If you also need a crust, increase the recipe by half again and suit yourself as to whether you need a second pie pan.

If you have a little more space to work with, 32 oz of water is equal to 1 US quart, which is the same as 2 pints. This will fill a 9×13″ cake pan about half full and leave enough room for the crust on top. If you need even more room, divide 64 oz by 8 to get a whopping 8 cups or 1 US gallon. In this case, you may need to make a second recipe of cake batter because the amount of water is equal to half a standard 9×13″ cake pan.

Remember that if you choose to measure liquids by weight instead of volume, 1 cup weighs about 8 oz. The total weight of a full cake pan filled with batter will be about 2 lbs 8 oz.

Water is not the only liquid you might need to measure by the pint or quart without any measuring tools available. Milk, cream, and buttermilk are also sold in pints and quarts for very reasonable prices at most grocery stores. If you know how much a pint or quart weighs, you can use the same simple formula above to measure out any amount of liquid.

In these cases, it’s not about exact measurements—it’s about getting enough liquid in your recipe without following measuring spoons and cups. If you do have measuring tools available, please look up accurate weight or volume conversions for liquids so you can measure appropriately.


Measurement conversion can be difficult, but with practice, it becomes easier. In this blog post, we provide the answer to “How Many Cups Is 32 oz?” and a few tips to help you quickly convert measurements so that you can focus on the recipe at hand. By following these tips, you will be able to breeze through your next baking project!

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