Whether you’ve been lifting weights for years or have never lifted a barbell, the power of a bodybuilding app to track your training cannot be underestimated. we do everything else on our phones, so why not use it for your workouts?
From exercise videos and workout routines to weight management and meal plans, there are a host of benefits to using weightlifting apps. they can help you record and organize your workouts so you can stay motivated, organized, and get the results you want!
Reading: Best weight lifting apps for android
With so many different ones, we’ve compiled the ultimate list of the best weightlifting apps. which one will you choose?
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apple score: 4.8
google play rating: 4.2
With over 8 million users, jefit is one of the best and most popular free weightlifting apps out there.
jefit allows you to easily create, track and log your workouts, whether you’re training at home or at the gym.
This is a particularly good weightlifting app if you like to see visual demonstrations of exercises. there are over 1,300 exercises and you can search by muscle group, making it easy to target your specific training goals.
You can create your own training program and keep track of your workouts with the handy calendar function, or simply choose one of the many pre-made lifting routines.
If you’re a beginner, you can opt for programs like 5x5s, 531s, heavy lifts, and 3 or 4-day splits to structure your routine. For more advanced weightlifters, weightlifting and kettlebell training programs can help you take your training to the next level.
You can even select workouts designed specifically for limited spaces or use specific equipment.
The tracking feature of this bodybuilding tracker app is simple and easy to use. you can record reps, weight and sets for all your workouts. You can also track your body weight, muscle measurements, and body mass index to monitor your fitness progress!
jefit’s community aspect makes it one of the best weightlifting apps for iphone. you can share your workouts and interact with others, making it easy to stay motivated. there are even monthly fitness challenges to help you keep your workout varied and fun!
The app is available to download for free on both Apple and Android. you can then upgrade to a monthly ($6.99/mo) or yearly ($3.33/mo) subscription, which is ad-free and includes extra features like advanced training reports.
2. body space
apple score: 4.3
google play rating: 3.5
If you are looking for a completely free bodybuilding app for iphone and android with no ads or in-app purchases, bodyspace might be the one for you.
With programs developed by fitness celebrities like Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad and Lee Labada, this is one of the most reputable fitness and bodybuilding apps on the market.
The social media aspect makes this one of the best weightlifting apps out there; It’s like a social network for bodybuilders! You can take photos to share your progress with others, helping you stay motivated and connected with other lifters. If you enjoy running, our list of the best running forums is another great way to track and share your fitness progress with you.
While the community is your primary focus, Body Space is also great for tracking your workouts. there’s a particularly useful calendar feature, where you can mark off your training sessions and set reminders for your next workout.
Whether you’re a beginner or a professional bodybuilder, there’s something for everyone. you can customize your training program according to your goals, level, gender, age, and the amount of time you have to commit.
another great feature of this weightlifting app for android and apple is its online store section. you can buy things like equipment and supplements from within the app, which helps you keep track of your nutrition and workouts.
The app is available on both the apple app store and the android play store. if you’re an iphone user, you can also link bodyspace to your apple health app!
3. tuning notes
apple rating: 4.2
google play rating: 4.7
fitnotes is one of the best free weightlifting apps for android and apple. Its simple, clean and effective user interface makes it easy to track your workouts and monitor your progress.
The training log section has all the features you would expect from a bodybuilding tracking app. you can record your workouts in terms of sets, weight, reps and rest time. but you can also quickly navigate between workouts by swiping between them, which is great for seeing your progress over time!
You can add all your workouts to a calendar and use the filter feature to highlight specific days. for example, select only days when you benched more than 180 lbs or ran more than 3 miles outdoors.
If you want to take your analysis even further, you can also track your progress in a specific muscle group. for example, fitnotes will collect all your chest exercise data and break it down into how often you’ve trained your chest, the weight you’ve used, and the exercises you’ve completed.
In addition to creating your own routines, you can choose from its huge database of exercises. you can search by muscle group, such as chest, back, legs, etc., making it easy to customize your workout exactly to your needs.
another great feature of this android bodybuilding app is that you can backup all your data to online cloud service like dropbox or google drive. so even if you lose your device, you can rest assured that all your hard work won’t be lost too.
Best of all, the free version is ad-free and there are no subscriptions or in-app purchases!
4. professional gym training
apple score: 4.8
google play rating: 4.5
If you’re looking for something to replicate a personal trainer, this could be the weightlifting routine app for you.
Whether you’re training at home or in the gym, choose from over 120 individual exercises or 9 workouts targeting specific muscle groups (abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves and cardio). ) .
There are also 16 training programs to choose from. From beginner programs to specific goals like “advanced weightlifter” and “fast belly fat loss”, you can customize this bodybuilding app to your needs and goals.
All exercises include a video demonstration by a professional bodybuilder, so you can be sure you’re getting your form and technique correct.
You can also add your favorite exercises to create your own personalized workout routine. Plus, you can access all exercises and workouts offline.
During your own workout, the handy timer function makes it easy to time your sets, reps and rests.
In addition to the extensive exercise database, there are several other features that make Pro Gym Workout such a great weightlifting app. There is a BMI calculator, a protein calculator, a calorie calculator and a fat calculator, so you can keep track of all your nutrition data and body metrics. For some easy ways to increase your protein intake on a budget, check out Origym’s list of the best cheap whey protein powders.
While the free version is great, the premium version allows you to access all the features and also removes the ads.
5. strong: workout log at the gym
apple score: 4.9
google play rating: 4.9
Available on both Apple and Android, this fitness and bodybuilding app is perfect for both beginners and advanced weightlifters.
With over 3 million users and a rating of 4.9, it’s one of the best bodybuilding apps out there. Whether you want to gain strength, muscle mass, or simply stay in shape, you can use Strong to help you achieve your specific goals.
There are hundreds of cardio and strength exercises to choose from their extensive database. each includes detailed instructions and an animated video to follow, so you can be sure you’re training accurately for the best results.
You can also add your own exercises to create your own routines. Even professional bodybuilders often neglect warm-ups, so the app’s warm-up calculator is a great feature; It tells you what weights to warm up with according to your level. the importance of warming cannot be underestimated; we describe the benefits of dynamic stretching here.
The tracking aspect of this application is particularly impressive. the section called “advanced stats” shows your personal progress and specific stats like total weight lifted or one rep max. You can also view your stats in graphs and tables, if you prefer to see your stats visually.
In addition to tracking your workouts, you can use Strong to record your weight and other vital signs, which you can connect to Google Fit or the Apple Health app.
For more advanced bodybuilders, there’s also a record calculator for when the weight starts to go up. this app does all the hard work for you, so you can only focus on lifting weights!
There is also a social element to this weightlifting app as you can share your workouts with your friends which is great for staying motivated.
strong’s free version has lots of great features to get you started, but you’re limited to just 3 custom workout routines. For just $4.99/month or $29.99/year, the solid pro subscription gives you unlimited workouts and other extra features.
6. you are your own gym
apple score: 4.8
google play rating: 4.2
Based on the best selling book of the same name by Mark Lauren, You Are Your Own Gym is one of the best bodybuilding apps for iPhone and Android that is specifically for training at home. For more great fitness reads, check out our list of the best bodyweight training and calisthenics books.
With a library of over 200 bodyweight exercise video demonstrations, you can train whenever and wherever you are. so if you can’t get to the gym or don’t have any equipment, there are no excuses!
If you want to mix up your normal training routines, there are a range of different timers available including tabata, supersets, interval sets and stairs.
What makes this one of the best bodybuilding training apps is the flexibility it offers. there are exercises adapted to different levels, as well as workouts of different duration. Even if you only have 30 minutes to spare, you can still exercise!
The simple and clear interface makes it even easier to navigate and you get exactly what you want from the application.
Although the initial purchase is $4.99 on the Google Play Store and £2.99 on the Apple App Store, there are no additional in-app purchases.
If you’re interested in lifting weights and tracking your fitness progress, we think you’ll love these articles too:
- 11 Best Calisthenics Apps of 2021
- Best Free Yoga Apps of 2021
- 17 Best Weightlifting Belts – Buyer’s Guide
7. fitness and bodybuilding
apple rating: 4.7
google play rating: 4.8
The fitness and bodybuilding app is simple yet effective which makes it one of the best weightlifting apps for iphone and android.
It has a huge database of exercises, with more being added regularly after each app update. Each exercise includes a video demonstration as well as a detailed text description, which is ideal for beginners. Origym’s Beginner’s Guide to Calisthenics is another great way to get started with weight training.
After each workout, you can track and save the weight used and the number of reps performed. You can even add photos and notes to your workouts, so you can look back and see exactly how the workout went.
During the workout itself, you can use the handy timer function to keep your workouts running smoothly and to ensure you have adequate rest time between sets.
You can also view your progress via interactive charts, allowing you to see your progress visually, if numbers aren’t your thing!
What makes this such a great weightlifting app is its simple and clean user interface. This makes navigation easy so you can focus on your workout, rather than trying to use a complicated app!
fitness and bodybuilding is free to download from both google play and the app store, but you can upgrade to a subscription to gain access to additional features.
8. fitness partner
apple rating: 4.7
google play rating: 4
fitness buddy claims it will “revolutionize your training regimen” and help you “be the best version of you” and we agree! With a lot of amazing features, it is without a doubt one of the best bodybuilding apps.
Whether you’re working out at the gym or at home, there are over 2,400 exercises to choose from, and each includes a detailed HD video demonstration as well as written instructions. exercises are categorized by muscle group, making it easy to find exactly what you’re looking for.
In addition to individual exercises, you can also choose from over 75 pre-made workout routines. Many of the workouts are goal-oriented, like strengthening your chest, toning your thighs, or losing weight, so you can use the workout partner to reach your specific goals!
If you’re new to weightlifting, beginner exercise programs are also available. Whatever your level and ability, this weightlifting diary app has something for everyone.
You can also select workouts based on the equipment you have available. For example, you can look for workouts with resistance bands, kettlebells, or bodyweight-only routines.
Like most weightlifting diary apps, you can track your body metrics like weight and bmi. all of this can be viewed in graphs, so you can track your progress in a quick and visual way.
For iPhone users, it is arguably the best weightlifting app for Apple Watch as you can link Fitness Buddy to your Apple Health app. this makes it even easier for you to keep track of your activity!
Nutrition is very important when it comes to maintaining your training progress. That’s why Fitness Buddy also works as a meal plan app for bodybuilders. there are several meal plans to choose from, including those for specific diets like keto, paleo, and vegan. If you’re new to the paleo diet and need some inspiration, check out our list of the best paleo snacks!
Although the free version has many great features, we think it’s worth upgrading to fitness buddy premium for unlimited access to training programs, exercises, meal plans and more. each plugin is a one-time purchase of £26.99.
9. powerlifter: powerlifting record 531
apple rating: 4.2
google play rating: 4.2
the 5/3/1 program, also known as the wendler program, is a weightlifting method created by jim wendler that focuses on the 4 basic lifts: squat, bench press, deadlift, and military press.
See also: Signature App for Android
powerlifter is designed specifically for those following this popular regimen, making it one of the most streamlined and straightforward free bodybuilding apps for iphone and android out there.
following the 5/3/1 schedule can take time to work into your routine. but powerlifter does all the work for you! simply enter your one rep maxes and the app calculates which weights to use and when. this takes all the hard work out and means you can fully focus on lifting weights!
You can stick to the 4 main elevators in the wendler program or add your own, which means you can customize the app as much as you want.
The calendar function allows you to see the complete history of your workouts. you can filter workouts by date, reps, weight, and lift type. you can really keep track of every element of your training!
In addition to tracking your workouts, you can record your body metrics and track them on a graph. this makes it easier to see your progress visually, helping you stay motivated and on track.
While most of the features are available in the free version of the app, the premium version is ad-free and includes more features, like the license plate calculator, which we think is definitely worth paying for!
10. type of profit
Focusing entirely on helping you gain weight, gainguy is arguably one of the best nutrition apps for bodybuilding.
Food is just as important as exercise when it comes to bodybuilding, but many people struggle to gain the weight needed to progress in their training. that’s where gainguy comes in!
With over 10,000 users, it is one of the most popular bodybuilding diet apps out there. Plus, it’s completely free!
If you’re already on a good training program but wonder why you’re not getting the results you want, gainguy has nutrition guidance to help you get there.
You can set up a profile with your current weight and height, as well as your weight goals and time frame. the app will create a personalized nutrition program for you.
In addition to tracking your meals, the Gain Planner gives you advice on high-calorie foods specific to your diet and weight goal. therefore it is a great bodybuilding calorie app for beginners as it teaches you which foods are best for gaining muscle.
The app encourages you to record your breakfast, lunch, dinner, and snacks. If you have trouble forgetting to eat, it will send you reminders to eat at mealtime.
Even if you’re vegan, there are easy ways to get more protein into your diet to increase muscle gain. our guide to the best high-protein vegan snacks is a great place to start.
also works as a meal plan app for bodybuilders. there are many recipe suggestions for each meal that dictate calories, protein, carbohydrates, and fat. it also tells you what percentage of your required daily calories it provides. there is nothing this app doesn’t cover!
All food facts and advice provided have been endorsed by the USDA and UCCS, so you can be sure you’re following genuine nutritional advice.
apple rating: 4.7
google play rating: 4.5
another essential calorie counter app for bodybuilding is myfitnesspal. With over 200 million users, it is one of the most popular diet and nutrition apps on both the Apple App Store and Google Play.
Eating a high-calorie diet is essential if you want to bulk up and gain muscle, but many bodybuilders find it more difficult than it seems. That’s why tracking your calories is a great way to make sure your nutrition complements your workout.
myfitnesspal makes it easy to enter your meals, with over 14 million foods in its database. You can also use their food scan tool to simply take a picture of your food and it will automatically tell you the calories and other macronutrients.
To get the most out of the app, you can enter your weight, height, activity level, and more to help you reach your personal fitness goals.
If you’re struggling to find inspiration, there are over 250 healthy recipe ideas to help you spice up your meals! If you’re vegan and looking for meal ideas, these vegan cookbooks are full of inspiration!
In addition to calories, you can also track macros like carbs, fat, and protein. These are essential stats if you want to gain muscle or lose fat, making it one of the best nutrition apps for bodybuilding.
myfitnesspal also has a great community aspect. You can connect with others for meal inspiration, tips on how to lose weight and get fit, and share your progress.
The app is free to download, but you can upgrade to the premium version for £9.99 per month. this includes features such as no ads and more detailed nutritional analysis.
12. strong lifts 5×5
apple score: 4.8
google play rating: 4.9
stronglifts 5×5 is a weightlifting routine application based on the 5×5 program. It’s about 3 routines, 3 times a week, at 45 minutes per workout. With over 1 million users, this is clearly a regimen that gets results!
If you’re new to weightlifting, this is a great place to start. The app walks you through each workout, telling you what weight to use, for how long, how many sets, how long to rest, and more. does all the hard work for you, so all you can focus on is lifting weights!
There are detailed videos and written descriptions of each exercise, so you can be sure you’re training accurately. Being in good shape is important for any exercise, especially something like running; Check out our tips for improving running technique here.
After each workout, you can log the weights, sets, and reps used, so you can say goodbye to pencil and paper! you can look back on your training using the graphs and tracker, making it easy to see your progress to stay motivated.
The interface is simple, clean and easy to use, so you can easily keep track of your week’s workouts. is perhaps one of the simplest weightlifting tracking apps as it only focuses on a specific training program.
The free version includes the training plan, but upgrading to stronglifts pro for £4.99/month gives you access to additional features like warm-ups, a plate calculator, assistance exercises and more.
13. atletiq: personal trainer and exercise routines at the gym
google play rating: 4.5
with 50 thousand users, atletiq is one of the best bodybuilding apps for android if you want to join a large community of like-minded people.
Whether you want to lose weight or gain muscle, there are over 600 exercises and over 100 training programs to choose from, so you can tailor this app to your goals.
all workouts have attached videos and photos, as well as detailed descriptions of weight to use, number of reps, and rest time.
There are plenty of options, too, whether you’re at home or at the gym. You can choose to train with machines and equipment like barbells and dumbbells at the gym, or just bodyweight exercises if you train at home. Need more inspiration to exercise at home? You may be surprised to learn that these household items can be used to enhance your workouts at home!
You can also bookmark your favorite exercises to create your own custom workout routines. the ability to add photos and comments to your workouts also makes for an even more personalized experience.
The social element is what makes this one of the best android weightlifting apps. you can create a profile and share your workouts with friends and the bodybuilding community, which is essential to stay motivated!
before you go!
We hope this helped you find the best bodybuilding app to help you achieve your goals!
Whether you’re a beginner looking for workout motivation or just want to track your progress, there’s a weightlifting app for every type of lifter. so which one are you going to download?
If you love lifting weights, chances are you’re an awesome personal trainer! origym offers a variety of personal training courses to help you launch your career in the fitness industry. You can download our free brochure here to read about the full range of courses available.